IYHY The Health Benefits of Daily Free-Form Dancing to Music In a world where structured fitness regimens dominate health trends, free-form dancing—spontaneous, un-choreographed movement to music—offers a liberating and deeply rewarding alternative. More than just a form of self-expression, daily free-form dancing is a powerful tool for physical, mental, and emotional well-being. I have instinctively done … Read more
I just turned 73, and have experienced al lot of problems with my dental work, from 16 mercury amalgam fillings that I received before I was 20. Adding xylitol to my regimen and finally removing all mercury fillings has greatly improved my health Maintaining a healthy smile doesn’t have to mean harsh chemicals or complicated … Read more
In today’s fast-paced world, it’s easy to lose sight of one of our most valuable assets: our health. We often rely on medical professionals, family advice, or the latest wellness trends to guide our decisions. While these sources can provide valuable insights, the most effective and sustainable healthcare regimen is one that you actively design, … Read more
When you receive a diagnosis of an illness, it’s natural to feel a sense of urgency. The first reaction for many is to seek immediate medical treatment, follow prescribed medications, or undergo surgery. However, there is a powerful and often overlooked tool that you may want to consider before making decisions—fasting. Specifically, water fasting has … Read more
Long-Term Water Fasting & Why You Should Practice It! I have been fasting since my twenties, I am now 72, in 2024. Currently, I am on Day 10 of my annual fall fast. Since turning 70 I have been doing a Spring and Fall 10-14 Day Fast, and, intend to do this for the rest … Read more
This herbal tea, made by steeping fresh or dried ginger root in hot water, offers a variety of health benefits that go beyond simply warming you up on a cold day. From boosting digestion to easing inflammation, ginger tea is a simple, yet powerful addition to your wellness routine. My 102 tear old mother drinks … Read more
During my now over 12 year detox from my mercury amalgam fillings, I have used bentonite, both externally and internally, and found it to be very beneficial. The health benefits of clay, are broad spectrum and varied. Since clay is generally safe for both internal and external use, you are free to experiment to see … Read more
As part of my detox regimen from Heavy metal toxicity due to mercury amalgam fillings I consume Chlorophyll Daily! Here’s Why you Should too! Interestingly chlorophyll’s molecular structure is similar to that of hemoglobin of human blood. The difference is, that the central atom of blood is iron, and for chlorophyll, it’s magnesium. Due to … Read more
I will be interested to see your comments on this one, and wonder how many of you will have had some experience, perhaps bad, with castor oil when you were younger? Being in over my 12th year of detoxing from mercury dental amalgam fillings, I am constantly looking for natural remedies to help my body … Read more