Castor Oil Packs: What 13 Years With My Mother Taught Me
Castor oil has been around for centuries, and for many people of my generation it probably brings back memories of
Resetting Your Physiology: How Food and Exercise Can Transform Your Health
If you’re living with fatigue, chronic pain, weight struggles, brain fog, high blood pressure, pre-diabetes, or other ongoing health challenges,
Free-Form Dancing to Music for Exercise
The Health Benefits of Daily Free-Form Dancing to Music In a world where structured fitness regimens dominate health trends, free-form
The Dental Health Benefits of Xylitol
I just turned 74, and have experienced al lot of problems with my dental work, from 16 mercury amalgam fillings
Prioritize Your Own Healthcare Regimen
In today’s fast-paced world, it’s easy to lose sight of one of our most valuable assets: our health. We often
Your Second Opinion Should Always Be Fasting
When you receive a diagnosis of an illness, it’s natural to feel a sense of urgency. The first reaction for
Make Water Fasting a Health Priority!
Long-Term Water Fasting & Why You Should Practice It! I have been fasting since my twenties, I am now 72,
Ginger Tea Mmmmmm
This herbal tea, made by steeping fresh or dried ginger root in hot water, offers a variety of health benefits
Benefits of Bentonite Clay
During my now over 12 year detox from my mercury amalgam fillings, I have used bentonite, both externally and internally,