How Fast Can Your Body Recover When You Start Treating It Right?
What would happen if tomorrow morning you simply stopped treating your body like shit? You stopped smoking. You stopped drinking
Dancercise: The Health Benefits of Free-Form Dancing to Music
The Health Benefits of Daily Free-Form Dancing to Music Most people think exercise has to be structured, regimented or done
Xylitol Benefits: Why My Dentist Said “Better Than Good”
I have had more than my share of problems with my teeth. By the time I was 20, I had
Your Health Is Your Responsibility: Take Charge Before Something Goes Wrong
At 74, I have learned something that seems increasingly obvious to me: no one will ever pay as much attention
A Diagnosis Is Not a Command
When somebody gives you a diagnosis, it can scare the hell out of you. Suddenly there is a name for
What Decades of Water Fasting Have Taught Me
Fasting Has Been Part of My Life for More Than 50 Years I have been fasting since my twenties. I