How Fast Can Your Body Recover When You Start Treating It Right?
What would happen if tomorrow morning you simply stopped treating your body like shit? You stopped smoking. You stopped drinking
Free-Form Dancing to Music for Exercise
The Health Benefits of Daily Free-Form Dancing to Music Most people think exercise has to be structured, regimented or done
My Dentist Said “Better Than Good”: Why Xylitol Is Part of My Daily Mouth Care
I have had more than my share of problems with my teeth. By the time I was 20, I had
Prioritize Your Own Healthcare Regimen
In today’s fast-paced world, it’s easy to lose sight of one of our most valuable assets: our health. At 74,
A Diagnosis Is Not a Command
When somebody gives you a diagnosis, it can scare the hell out of you. Suddenly there is a name for
What Decades of Water Fasting Have Taught Me
Fasting Has Been Part of My Life for More Than 50 Years I have been fasting since my twenties. I