Insure Your Health Yourself shares my personal experiences, opinions, and information about health, prevention, and aging. This content is provided for general information and education only. It is not medical advice and does not replace professional diagnosis or treatment.
My experiences are my own. What has worked for me may not be safe, suitable, or effective for someone else. Personal stories do not establish that a remedy or practice works, and no particular health outcome is promised.
Consult a qualified healthcare professional about your symptoms and before trying supplements, fasting, remedies, or making significant changes to your health routine. Do not stop or change prescribed treatment based on this website, or postpone medical care because of something you read here.
If you believe you are experiencing a medical emergency, call 911 or your local emergency number.
Taking responsibility for your health includes knowing when to seek professional help.
— Ivan Jeffrey Thrasher