Exercise Archives

Brantford Ontario MS Walk April 17th 2011

My Only little sister Shelley, of the four sisters I have been blessed with, unhappily, has been diagnosed with MS. My family, friends and I, will be walking in the Brantford MS Walk 2011 to Raise Money to help the cause.  Please Give Generously
We Thrashers (Our Group) are out to raise money for all the people with multiple sclerosis who need help financially to get through life and to help increase funding for research so that one day they will find a cure.” By supporting someone in our fund raising events, you can make a difference in the life of someone with multiple sclerosis. Proceeds from MS Society fund raising events provide support and services to help those living with this disease, their families and caregivers as well as fund research with three primary goals: to find a cause and cure for MS, repair nervous system damage caused by MS and stop MS attacks. We believe we will end multiple sclerosis, and with your help we can get there. Please Give Generously

Happy Birthday Walter Breuning

Walter Breuning turned 114 years old on September 21.

According to Wikipedia, Mr. Breuning is the fourth-oldest living person in the world and the world’s oldest living male.

Born in 1896, Walter has lived in three separate centuries.

View the video to see how sharp this gentleman still is at 114 – and hear his advice on the simple, natural secrets to living a long, healthy life.

Related Blogs

Choose The Right Exercise Program for Children!

The type of exercise program you do is dependent on you and what you plan to do about it. . What you hate doing, paying subscription fees, and regardless of whether or not to buy equipment are things you need to consider as well as answer.

If you choose a thing that you don’t like to do,you are not planning to keep doing it for a long period of time.  Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go jogging.  If you cannot find something you like to do, pick something you hate the least, that will normally be walking.

Walking is excellent exercise, since it suits all levels of fitness.  Anybody can start a walking program at every time, it’s normally the intensity and length that differs.  Walking is also a social exercise, as it isn’t tough to discover a training partner to discuss with as you exercise.  Walking having a partner will even make time pass faster.

It doesn’t matter what exercise you select, you should start with a low level of depth and build it up over a period of weeks, which is necessary to the long life of your exercise program.  If you start off too hard, you can end up getting an injury that will require time off to get over.

If you’re really in bad shape, you should start off by walking for 10 minutes each day.  Then, increase it by 5 minutes every two weeks.  To produce things more interesting, you should try walking a different course every day or two.  You may also roster another friend to walk with you each day each week. If walking isn’t your thing, then you may want to try a fitness center.  They’ve got loads of variety and normally have trainers available to answer any questions you might have.  Whenever you select a work out center, ensure that they provide good service.

When they aren’t willing to treat you well before you join, chances are they certainly won’t once you
join.  You should also ensure that the equipment they normally use is well looked after.  It’s easy to find out, as simple to try and do is listen to the machines.  If they squeak a good deal or make noise,b then odds are they aren’t being covered.

If you still aren’t sure what you should do, then you should investigate golf or tennis.  Both are good social activities in many areas, and you can even meet new friends.  Tennis is fantastic for fitness although it isn’t for someone who is just starting out.  If you haven’t exercised in a long time, then golf may be the best activity for you.


A Preparation To Help Self-Improvement

“What Definitely Tends to make You Tick?” Ten questions an individual should ask to itself: a new preparation to Self-improvement

Be all you can be, however it’s certainly not always in the Military. I usually discover myself as somewhat contented with my life the way things are, however of course it’s tough to think regarding whatever else when where are real issues to be discussed. Nevertheless I aspire for some thing deeper and more purposeful.

So we’re all pelted with complications. Actually it shouldn’t even bother or perhaps hinder us to turning out to be all we ought to be. Aspirations as children should continue to live in us, even although it would be short-lived or as long as we all may possibly hold on to the aspiration. They say a person can’t teach an old dog new tricks… or can they?

1. What do I really want?

The question of the ages. So many things you want to do with your own life and so little time to even move about throughout the day.

Find some thing that you are good at may help realize that small step in the direction of development. Persistance is the key to know that it is worth it.

2. Should I really change?

Today’s generation has consumed another level of redefining ‘self’, or at the very least that is what the kids are saying. Having an army of teenage nieces and nephews has educated me that there are usually far worse things that they could have had than acne or possibly even promiscuity. Consequently how does that fit into your standard of living?

In the event that history has taught us one thing, it really is the life that we have gone through. Try to see if partying Seventies fashion probably would not overall appeal to the newer generation, but dance is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What exactly is the bright side in just about all of this?

Together with so much is happening around us there seem to be no space for even considering that light at the end of the tunnel. We can even now see it as something constructive without undergoing so much overview. And if it’s a train at the end of the tunnel, take it for a experience and notice what makes your world go round!

4. Am I comfortable with what I’m doing?

You can find always the easy way and the proper way when it comes to determining what goes with which shoes, or purse, shirt and whatnot. It will not take a wizard to see yourself as someone unique, or else we’ll all be similarly the same in anything we do. Selection brings in very interesting and enjoyable questions to be experimented.

5. Have I completed enough for myself?

Have you, or is there anything more you want to do? Displeasure in every aspect can be dangerous in large doses, but in small volumes you’ll be able to notice as well as do stuff you could possibly never envision doing.

6. Am I satisfied at where I am today?

It really is an unjust question so let it be an answer! You love being a excellent and supportive mom or even dad to your kids, then take it up a notch! Your kids will certainly love you forever. The exact same goes together with everyday life!

7. Am I attractive to the opposite sex?

So possibly I don’t have an answer to that, nevertheless that doesn’t mean I won’t be able to try it, though. Regardless of whether you shape-up, change the way you wear your clothes or hair, or even your own frame of mind towards men and women, you should always remember it will always be intended for your own benefit.

8. How much could I have?

I believe in this case there is no such things on having things too much or even too little, but it’s much more on how badly you genuinely need it. I’d like to have loads of cash, no denying that, but the question is that how much are you willing to work for it?

9. Precisely what inspires me?

What motivates you? It’s an resolve you have to find out for your self. Presently there are usually so many issues that can easily make everybody happy, but to choose one of the may be the toughest part. It’s not like you can’t have one helping of your preferred food in a buffet and that’s it. Simply just try it piece by piece.

10. What Truly Tends to make You Tick?

So? What exactly really makes you tick? You can possibly be just about anything at all you always wanted to be, but to recognize that accomplishing something that may seem to be really difficult is already giving up prior to you even start that journey. Always remember, that self-improvement is certainly not just about the physical or philosophical change you have got to undergo, nevertheless it can be something that you really desire.


Detoxamin/Wow Did I Finally Find It?

I don’t want to get too excited,  but it would appear,  that the wonder suppositories,  have arrived? That is,  Detoxamin,  the new heavy metal chelation therapy,  delivered,  via a suppository. Very Cool,  and seemingly the answer to a very complex problem, and kudos  to those that have figured this out,  especially,  if there are no side affects? As you may,  or may not know,  I have been detoxing,  from what I believe to be mercury toxicity,  as I have every symptom listed for it? I am now in the middle of massive detoxification,  and the removal,  of what were 15 mercury dental amalgam fillings,  now being replaced with composite fillings. I have so far had one quarter of my mouth done, the lower left,  so,  about 12 more fillings  to be removed.

I have been mostly doing the natural detoxification methods,  of supplementing with cilantro and chlorella, I use  cilantro, frozen cubes, fresh daily in my smoothie and as a spice on foods,  also tincture,  from the health food store. The chlorella is a very interesting food source,  and I have tried every kind available,  and tend to feel that the powdered form  is the most beneficial, I also tend to take more of everything then they suggest as I have always had a high tolerance to everything, but this is very personal,  and one must study and learn the affects of certain treatments for them. I do believe that this is a learned technique that anyone  can do.

I am looking forward to my second 1000 mg dose, I just wanted to say,  that I believe,  Detoxamin,  holds a lot of promise,  towards us being able to remove heavy metals from our system effectively/Do your own research at



Insure Your Own Health…….Indeed!

Let’s face it, it’s not rocket science, you are what you eat, and if you sit around and do nothing and eat, YOU GET FAT! That’s just one of the problems, than you got all that emotional stuff to deal with, and that can cause some health issues too! Wow, makes ya want to give up already doesn’t it ? Well,  bottom line is,  I have been lucky in all this, that being, that my Dad was a fitness freak after the war, yeah the old ww2,  he even went on as a member of Provincial Parliament in Ontario, Canada  in the early 60’s to push a form of universal exercise care for all Canadians, but they didn’t buy it! Anyway that thinking rubbed off on me 😉

So fast forward to 2010, dad is 95 and still bitching about his bad back, and mom at 88 in a few days,  still looks after both of them, as in totally,  food , driving,  you name it! Point is, I am fortunate to be blessed with old age in my family, and thus feel compelled to write about both the virtues of it,  as well as all the advancements in human longevity that are coming at us from all directions?

Somewhere  in here,  lies my undying belief, that we control our own health destiny.

I feel really strong about our ability to know what foods work for us, and what food’s do not, and that we all have this ability, we just need to become aware of it, and get used to what feeling good really feels like 😉

You have to GET MAD at FEELING BAD! Do not accept it! Learn to feel great, become aware of the difference, it is that easy, just pay attention to your tummy…..dummy 😉

I’ll explain myself more later but for now sign up, get your free tips on living old and healthy and get out there and get some exercise, preferably doing something you love to do 😉

You will then be on your way to healthy and happy longevity 😉


Insure Your Health Yourself

I believe that YOU and ONLY YOU are responsible for your health! This blog will be dedicated to showing you Just How to do That!