INSURE YOUR HEALTH YOUSELF

This book is about taking control of your own health. It’s about learning to listen to your body, questioning what you’ve been told, and discovering the everyday choices that can make a difference. After more than seven decades of living, learning, experimenting, succeeding, failing, and starting again, Ivan Jeffrey Thrasher shares the lessons that shaped a lifetime philosophy: Be Your Own Doctor.

I didn’t arrive at these ideas overnight. They grew out of a lifetime of experience — from fitness, fasting and nutrition to my own health challenges and the questions that conventional answers couldn’t always resolve. This book brings those experiences together, not as a prescription, but as an invitation to become more informed, more involved, and more responsible for your own health.

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