Nutrition Archives

You Are What You Eat

you-are-what-you-eat1You Are What You Eat is the actual diet that relies on previously founded holistic principles, such as clean foods and proper food combining, and a simple explanation of just how food choices serve to lay the foundations of overall health.

The purpose of the You Are What You Eat diet plan is to put healthy foods into a soon-to-be healthy body. After all, who doesn’t want to experience a perfect health eating diet?

How Diet Affects Mental Well-Being

Research now suggests that depression and dementia are affected by the quality of our diets across the course of life. Research also shows that people who eat unhealthier and junk foods, are at increased risk of depression. This seems to also be the case in adolescents. The most recent evidence points to the importance of mothers’ diets for the physical and mental health of their children.
Although both diet and depression are influenced by a wide range of factors including income and education, these variables don’t seem to fully explain the relationships. And even though depression tends to change people’s appetites and dietary choices at the time of illness, this doesn’t appear to explain the long-term relationships between diet and depression either.

You Are What You Eat: Principles

People interested in following the   You Are What You Eat Plan will need
A clean diet based on whole foods and fresh produce
Food combining principles
A regular exercise routine
A slight detox program
A complete elimination of certain unhealthful or processed foods

Eat a Variety of Foods

Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but no vitamin C. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups: grains, vegetables, fruits, milk, meat and beans.

Maintain a Healthy Weight

It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical activity is an important way to use food energy, being underweight is also unhealthy. People who eat very little or diet excessively may not get the calories and other nutrients they need for good health.
Aerobic exercise, such as walking, running, swimming, inline skating, and playing soccer, burn fat and calories. Try to do 30 minutes or more of moderate physical activity on most, but preferably all days of the week.

Learn More About You Are What You Eat

Intermittent Fasting

Intermittent Fasting

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat.

Making Kombucha Tea

I had Heard of it, but Now,

I Have Really Discovered the Magic of Kombucha!

I actively peruse the health industry for healthy products. I recently expressed an interest in Kombucha, as I am always looking for new and healthy natural remedies. A couple of months ago, one of my sisters, Ruth, purchased a SCOBY(Symbiotic Colony Of Bacteria and Yeast) for me, for 10 dollars, this is what is needed to start, to brew your own Kombucha, at home, it has turned into my new hobby and passion.

There is a wealth of info online about this and many groups and videos you can join or belong to, to help you, if you need it. I got really lucky, in that the temperature where I live is always around 78-80, which is ideal for the fermentation process to really excel and work properly. 

I hope the video inspires you to try this amazingly healthy product, it is hard to put your finger on it, but it just seems to leave you feeling better and wanting more. I prefer my Kombucha with lemon and ginger, but you can flavour it with just about anything that you like. I am still experimenting with different teas and timing, but so far, preferring green tea and plain old white granulated sugar, as that is what the Scoby really likes. 

I now have 4 large brewing jars in rotation and 2 large drinking bottles in fridge rotation, at all times, each time you brew, the scoby makes a baby, so to speak, which can be sold or used to make your next batch.I hope you give it a try, it’s said, the real benefit, is it’s probiotic boost to your gut and immune system, that the bacteria in Kombucha are beneficial to your gut, much like kefir (fermented milk) and kimchee(fermented vegetables)

It  appears the fermentation process of foods and liquids can be a very healthy addition to our diets and quite an amazing boost to our Immune Systems.So Go Ahead and try all forms of Healthy Fermentation.

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The Amazing Benefits of Himalayan Pink Salt

268e7f78e33a8d7b19a36110778086b8The Himalayan mountain range, the tallest mountains in the world stretches across Asia passing through China, Nepal, Pakistan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to consider about them, Himalayan Pink Salt.
As the plates of the earth moved and over the ages, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan Pink Salt. Mentioned below are some of the unbelievable health benefits of Himalayan Pink Salt and how you can use it improve your health.

Strengthens the Body – The over 80 trace mineral deposits found in Himalayan Pink Salt are beneficial for the human body to maintain strong bones and connective tissues, as well as proper muscle development and blood circulation. Regular use of Himalayan Pink Salt to season your food may be just a jump start that your body needs to get back to good health.

Improves Digestive System – Minerals in HPS can increase the capability of digestive tract to absorb other nutrients. Himalayan Pink Salt will help better digest your food.  Better digestion means more regularity and less gastric problems.

Lowers Blood Pressure – Himalayan Pink Salt has the ability to lower your blood pressure because of its high sodium ratio. Researchers say, when natural HPS is used instead of processed sodium chloride table salt, your body easily processes the minerals. Your system won’t need as much water to clear out the surplus sodium, therefore you won’t preserve as much water, and your body won’t have to work as hard.

DetoxificationHimalayan Pink Salt also works as a great detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to pull the toxins out of skin and adipose tissues.  The process offered by a good Himalayan Pink Salt soak will leave you feeling refreshed and energized.

Reduces Acid Reflux / Balance pH (alkaline/acidity) – The majority of people solaywith a pH imbalance lean toward acidity and can fix this problem easily by drinking sole (pronounced as ‘solay’) made with Himalayan Pink Salt and purified water. Sole made with HPS can also be used as an antacid. Just mix about one teaspoon in a glass of room temperature water and drink to neutralize excess stomach acid. To make solay, in a jar just dilute HPS in purified water until some salt sits on the bottom meaning the water is totally saturated, then consume 1 tsp daily on rising with warm water.

Regulates Hydration – HPS when consumed as a solay – a saline solution that has been fully saturated with natural, unrefined salt, provides the body with electrolytes which regulates hydration, among other things.

Sinus Irrigation – Himalayan Pink Salt kills bacteria and clears many toxins that may be stuck in your nasal cavities due to breathing polluted air. Alternately, Himalayan crystal salt inhaler can also be used to cleanse your respiratory system.413H5QSPstL._AA160_

Prevents Muscle Cramping – A warm bath infused with Himalayan pink salt is great for relaxing cramped muscles. The magnesium and some other minerals found in HPS absorb through the skin to help cure damaged muscle and other soft tissues. Minerals in HPS also work to strengthen bones, skin, and connective tissues that may contribute to body aching in other ways.

Get the Health Benefits of Using Only Himalayan Pink Salt Daily

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Coconuts For Your Overall Health

coconut uses infographic

Metabolic Cooking Review – Does It Work?

metabolic2Eating healthy and nutritious food is the key to weight reduction. Yet, within our modern society, it has become a challenge as we’re constantly surrounded by bad food that is cheap and plentiful.

Metabolic Cooking is a plan that is claimed so that you can help you make better eating decisions and to get you to burn off fat faster than before.

It was created by Dave Ruel and Karine Losier, a few in real life and today partners in this new program. Dave Ruel is a bodybuilder who started offering nutrition advice for males who desired to gain muscle mass and lose excess fat. He became a successful author for the reason that field and later decided to write a nutrition plan which is focused on fat loss. This is the way the Metabolic Cooking was originated.

Karine Losier assisted Ruel is his writing. Losier holds a Masters in Psychology and is instrumental in making the program right for women (considering that Ruel’s former clients were mostly men).

Metabolic Cooking has two main parts:

A nutrition manual which provides general advice and guidelines regarding how to maintain a nutritious diet which promotes a higher metabolism and rapid fat burning.
Recipe collections – This is actually the main part of Metabolic Cooking also it makes the entire program very easy to use. You will find over 160 recipes in this program and they range from breakfast, through meat and fish, to side dishes and vegetarian meals. In addition, you can also find healthy desserts within the plan.
The recipes are the core from the program. The correct answer is clear that a lot of thought has been put into these to make them as simple as possible. In a recent interview with Dave Ruel, he explained about how simplicity was one of the main things that he thought of when creating the recipes.

Each recipe comes with detailed directions and also the calorie and nutrient contents. Each recipe can also be graded by its composition in carbs, fats, protein, and vegetables. The nutrition guide teaches the amount of each nutrient you need to eat each day. This makes it easy to pick and choose different recipes, quickly see how you can combine them into meals for the whole day to ensure you’re giving the body everything it requires.

The reason why Metabolic Cooking may help you lose weight is the fact that having these recipes makes it easier to maintain a proper eating routine. In addition, it’s quite clear the ingredients have been carefully chosen by having an emphasis on healthier oils, fat sources, sweeteners, and protein sames.

There are also lots of spices active in the cooking which, as Ruel explained within my interview with him, can provide you with a metabolism boost that will help you burn off calories and fat faster than before.

Overall, this is a program making cooking quite simple and once as well as for all dispels the parable that healthy food can’t be also tasty. If you’re trying to burn off body fat, Metabolic Cooking can be handy.

As this is a nutrition plan, you should make sure to workout regularly to obtain even faster results. Don’t expect that these recipes will magically burn off body fat with no effort on your part. The things they can do is make the entire process easier.

metabolic1

Avoid Food Additives

additives1There are more than 3,000 food additives — preservatives, flavorings, colors and other ingredients — added to foods in the United States.

While each of these substances are legal to use in the US, whether or not they are safe for long-term consumption — by themselves or in combination — is a different story altogether. Many have been deemed too harmful to use in other countries.

When you consider that about 90 percent of the money Americans spend on food goes toward processed foods loaded with these additives, it’s no wonder most people are carrying a hefty toxic load that can wreak havoc on their health.

A list of ingredients that are banned across the globe but still allowed for use in America recently made the news. The list is featured in the new book, Rich Food, Poor Food, authored by nutritionist Mira Calton and her husband Jayson.

The banned ingredients include various food dyes, the fat substitute Olestra, brominated vegetable oil, potassium bromate (aka brominanted flour), Azodicarbonamide, BHA, BHT, rBGH, rBST, and arsenic.

Seeing that the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic ingredients such as these might play a role in our unhealthy conditions.

Meanwhile, Russia has announced that it plans to extend a ban on U.S. beef, pork and turkey imports coming into effect this month, due to the feed additive ractopamine in the meats. Ractopamine is a growth stimulant banned in several countries, including Russia.

Processed Foods Depend on Additives

Most commonly, additives are included to slow spoilage, prevent fats and oils from going rancid, prevent fruits from turning brown, fortify or enrich the food with synthetic vitamins and minerals to replace the natural ones that were lost during processing, and improve taste, texture and appearance. When reading product packages, here are some of the most common food additives1 to watch out for:

Preservatives: sodium benzoate, sodium nitrite, potassium sorbate, BHA, BHT, TBHQ
Sweeteners and artificial sweeteners: fructose, high fructose corn syrup, aspartame, sucralose, acesulfame potassium (acesulfame-K)
Artificial colors: FD&C Blue Nos. 1 and 2, FD&C Green No. 3, FD&C Red Nos. 3 and 40, FD&C Yellow Nos. 5 and 6, Orange B, Citrus Red No. 2
Artificial flavors
Flavor enhancers: monosodium glutamate (MSG), hydrolyzed soy protein, autolyzed yeast extract

The food industry has already formulated safer, better products for other countries, in which these and other harmful ingredients are banned. So why do they insist on selling inferior versions in America? Amazingly, while these foods can be created using a bare minimum of additives in the UK (and sometimes none), in the US, they’re absolutely LOADED with chemicals.

The food industry does not want us to pay attention to the ingredients nor do they care about the negative effects from eating them. They certainly don’t care about the astronomical medical bills that are a direct result of us eating the inferior food they are creating.

We as a collective nation must stop this trajectory of sickness and rising health care costs, by understanding the ingredients we are putting into our bodies. We must challenge the U.S. food industry to discontinue the use of banned ingredients that are not allowed elsewhere in the world. We deserve to have the same quality food without potential toxins.”

What’s the Simplest Way to Avoid Harmful Food Additives?    sickbyfood

Ditch processed foods entirely. (If you live in Europe you may have more options than Americans, as you may be able to find some processed foods that do not contain any synthetic additives.) About 90 percent of the money Americans spend on food is spent on processed foods, so there is massive room for improvement in this area for most people.

Swapping your processed food diet for one that focuses on fresh whole foods may seem like a radical idea, but it’s a necessity if you value your health. And when you put the history of food into perspective, it’s actually the processed foods that are “radical” and “new.” People have thrived on vegetables, meats, eggs, fruits and other whole foods for centuries, while processed foods were only recently invented.

If you want to eat healthy, I suggest you follow the 1950s (and before) model and spend quality time in the kitchen preparing high-quality meals for yourself and your family. If you rely on processed inexpensive foods, you exchange convenience for long-term health problems and mounting medical bills. For a step-by-step guide to make this a reality in your own life, simply follow the advice in my optimized nutrition plan along with these seven steps to wean yourself off processed foods.

When it comes to staying healthy, avoiding processed foods and replacing them with fresh, whole foods is the “secret” you’ve been looking for. Additionally, the more steps your food goes through before it reaches your plate, the greater your chances of contamination becomes. If you are able to get your food locally, you eliminate numerous routes that could expose your food to contamination with disease-causing pathogens.

Conclusion

Avoid fast foods
Avoid soda and sugary drinks & juice
Eat more fruits, vegetables and grains
Eat hormone free meat
Drink hormone free milk
Know what you’re eating!

CHOOSE A HEALTHY DIET / INSURE YOUR HEALTH YOURSELF

Get Coconut Healthy!

coco-nut1Virgin unrefined coconut oil has none of the problems associated with hydrogenated oils; in fact, unrefined coconut oil is now linked to a number of impressive health benefits.

Referred to as the tree of life in the Philippines, because they use literally every part of the plant, the coconut and specifically coconut oil, was recently vilified in the USA in 1994 when it was linked to theater popcorn and called an artery clogger. But the problem is the health threat is related to partially hydrogenated coconut oil, which researchers have in fact linked to health problems for a long time.

Virgin unrefined coconut oil is incredibly good for you!

What the New York Times is just discovering now has been known all along to anyone who has studied the health of those who live in native tropical cultures, where coconut has been a primary dietary staple for thousands of years.

Back in the 1930s, Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim, despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness. Where were all the clogged arteries and heart attacks from eating all of this “evil” saturated fat? Obviously, coconut oil was doing nothing to harm the heart health of these islanders. Isn’t it about time that America discovers the heart health benefits of coconut oil? Heart disease has been on the rise for the last 60 years in America, the same 60 years that coconut oil has been vilified!

Coincidence? I don’t think so.

Also cooking with coconut oils is far better than using polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola. Why?
Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.
Most vegetable oils are GM (genetically modified), including more than 90 percent of soy, corn and canola oils.
Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing offyour omega-6 to omega-3 ratio. Nearly everyone in Western society consumes far too many omega-6 fats — about 100 times more than a century ago — and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases. There’s actually just one oil that is stable enough to withstand the heat of cooking, and that’s coconut oil.

Coconut water, is a better sports hydration drink than ANY of the commercially available sugary sports drinks, and is both sterile and an isotonic beverage, meaning it has the same electrolyte consistency of human blood, which enabled medics in the Pacific Theater in World War II to use it as an emergency substitute for blood plasma.

Doesn’t drinking a beverage with the same electrolyte balance as human blood sound like a good idea? It does to me. It’s also better to get your coconut water straight out of a young, green coconut and avoid the commercially available products on the market, which I consider to be a processed food.

Coconut oil also has an immune boosting fat called lauric acid and has been shown to be helpful in improving metabolic rates to facilitate weight loss. Personally I believe that unless you are allergic to coconuts you should find ways to regularly use it in your diet. I typically use one to two tablespoons a day in my morning breakfast breakfast shake, consisting of berries, kefir, fresh cilantro, kale, banana, chia seed, hemp hearts and or any combo of added fruits or greens that are in my fridge at the time.

Also, I now exclusively use virgin coconut oil as my skin moisturizer, applying it from top to bottom, that is hair/scalp all the way to feet, and, although a tad oily at first, if you rub it in good, the oiliness goes away quite quickly, and you get the added benefit of self massage 😉

Virgin Coconut Oil…An Absolute Healthy Must Have DAILY!

BANANAS – Interesting Facts!

Never, put your banana in the refrigerator!  After reading this, you’ll never look at a banana in the same way again. banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

PASS IT ON TO YOUR FRIENDS…

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!

Your Kitchen versus Your Pharmacist

Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. You also want to get a lot of Vitamin C. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This is one of the reasons that so many people choose drugs over natural remedies. These medications can sooth cold and flu symptoms fairly quickly. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster.

There are elements in chicken soup that make it a good cure for the common cold-even scientists will admit it! Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Ginger has been used for centuries to combat the common cold. Ginger is really easy to come by-it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. The healing properties of the ginger will start helping you get over your cold or flu. By adding ginger to your diet on a regular basis you can build a super strong immune system that will help defend against germs that try to make you sick.

Many natural health enthusiasts swear by Echinacea. The trick to making sure that Echinacea does its job is to keep some on hand and take it as soon as you start to feel a cold set in. Some people insist that, when taken early on, Echinacea can stop a cold or the flu in its tracks. If you’ve already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. Taking approximately 1200 mgs a day while you’re ill will help you heal. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse.

Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. More importantly, knowing how to correctly treat the symptoms you do have can go a long way to helping you combat illness and to keep yourself from accidentally making yourself sicker. Don’t be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.

Awesome URLs:
natural detox diet

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