you-are-what-you-eat1You Are What You Eat is the actual diet that relies on previously founded holistic principles, such as clean foods and proper food combining, and a simple explanation of just how food choices serve to lay the foundations of overall health.

The purpose of the You Are What You Eat diet plan is to put healthy foods into a soon-to-be healthy body. After all, who doesn’t want to experience a perfect health eating diet?

How Diet Affects Mental Well-Being

Research now suggests that depression and dementia are affected by the quality of our diets across the course of life. Research also shows that people who eat unhealthier and junk foods, are at increased risk of depression. This seems to also be the case in adolescents. The most recent evidence points to the importance of mothers’ diets for the physical and mental health of their children.
Although both diet and depression are influenced by a wide range of factors including income and education, these variables don’t seem to fully explain the relationships. And even though depression tends to change people’s appetites and dietary choices at the time of illness, this doesn’t appear to explain the long-term relationships between diet and depression either.

You Are What You Eat: Principles

People interested in following the You Are What You Eat Plan will need
A clean diet based on whole foods and fresh produce
Food combining principles
A regular exercise routine
A slight detox program
A complete elimination of certain unhealthful or processed foods

Eat a Variety of Foods

Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but no vitamin C. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups: grains, vegetables, fruits, milk, meat and beans.

Maintain a Healthy Weight

It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical activity is an important way to use food energy, being underweight is also unhealthy. People who eat very little or diet excessively may not get the calories and other nutrients they need for good health.
Aerobic exercise, such as walking, running, swimming, inline skating, and playing soccer, burn fat and calories. Try to do 30 minutes or more of moderate physical activity on most, but preferably all days of the week.

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