Shingles, also known as herpes zoster, is a viral infection that produces a rash which can be agonizing. According to MayoClinic webiste, shingles usually resolves by itself, but medications can help speed up the healing process and relieve pain. Particular nutrients have displayed pain-relieving properties, and incorporating these into your diet can help with shingles or painful complications. Talk with your doctor about how dietary modifications can help with your situation, and before making use of any supplements, ask if they are safe for you to eat and what dosage to use, in order to avoid side effects. Additionally, you may try to research about some Get Rid of Shingles topics for some information and better knowledge.

Step 1

Eat shellfish, eggs, beef and dairy products, these all have vitamin B-12. Although oral B-12 has not been tested for shingles, intravenous B-12 has been shown to be effective for postherpetic neuralgia, a painful condition that may continue after the singles rash has resolved, states Mount Auburn Hospital, situated in Cambridge, Massachusetts. Ask your physician whether taking vitamin B-12 would be ideal for you.

Step 2

Take a vitamin e supplement. Mount Auburn Hospital recommends taking 1,200 to 1,600 international units daily of vitamin e for postherpetic neuralgia. Dietary causes of vitamin e consist of almonds, spinach, broccoli, mangoes, tomatoes, peanuts and peanut butter.

Step 3

Maintain stocks of foods loaded with vitamin C and zinc. MayoClinic website states that shingles outbreaks can happen due to an impaired defense mechanisms, and vitamin C and zinc are essential in promoting a healthy immune system. Good sources of ascorbic acid include strawberries, broccoli, leafy greens, oranges, peppers and potatoes. Oysters, red meats, chicken, legumes and whole grains are also good causes of zinc.

Tips and Warnings

Some herbal supplements have shown to be effective in helping to deal with symptoms of shingles and postherpetic neuralgia, which includes licorice and wood betony. Ask your medical provider whether these are generally safe for you to use and whether or not they may be useful in your situation.

Do not take any supplements without first checking with your doctor that it is safe for you. Don’t try to treat shingles or perhaps postherpetic neuralgia by yourself. See your doctor to get a precise diagnosis and appropriate treatment. Talk with your doctor about dietary changes you may make to help decrease symptoms.

Again, good knowledge and better understanding is vital so, you have to do your research about How To Cure Shingles topics.