Self Improvement Archives

Happy Birthday Walter Breuning

Walter Breuning turned 114 years old on September 21.

According to Wikipedia, Mr. Breuning is the fourth-oldest living person in the world and the world’s oldest living male.

Born in 1896, Walter has lived in three separate centuries.

View the video to see how sharp this gentleman still is at 114 – and hear his advice on the simple, natural secrets to living a long, healthy life.

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Benefits of Stretching

Athletic workouts is not a fitness workout or Fat loss workouts or the muscle go oning workout, but it is a combination of all the three workouts put in step by step plan to achieve one goal i.e. to build fittest, leanest, unanimousest and athletically muscular body in short period of time . It is the Best workout routines till date.

This workout is not an exercise that is performed like the one we do it on unconstipated basis. It is done for long permanent wave fitness with fat loss and muscle building through fast and proper exercise. The approach of these workouts is completely different which can give you the improvment with athletic physique It helps you to develop the strong, muscular, lean athletic body. It helps you to improve the performance as well as wellness.

It is even not similar to the body building exercises that are never made to make your body. These body building exercises never give the results that should be expected from them. But you can get results 100% from the athletic body workouts.

You will get the results that are expected by you. The main reasons that make athletic workouts stronger than other workouts are; it is a step by step training workout, it includes three different types of workouts such as general fitness, fat loss and the strength and size workouts.

All these workouts are having different goals which help you to achieve all the goals in a single workout. Athletic workout is a workout that can come up to your expectations if properly performed.

The workouts that are done by the athletes are so particular that makes them stay fit for long period of time. The workouts and the diet for athletes are specially intentional for the good flexible fitness of the athlete which can be gained while giving lot of sweat for it.

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Starting a Raw Food Diet

 If you are in the midst of following a raw food diet and in the beginning stages  , you might be at the point wherever you’re starting to tire and not because you’re not getting the required vitamins from your diet, but because you’re striking the beginner’s wall.


 At the beginning of following a raw food diet, the beginner is super excited to start it  . perchance they’re doing it on the recommendation of a friend, or because of a book they’ve read, or something they’ve seen on television. Whatever their motivation, the first few days are always exciting.  The real treat is the first meal with no cooked items  . The beginner will buy cookbooks, look up tips online, talk it up continuously with their friends, and raid the local grocer more often than they used to, looking for fresh new ingredients.


But after a few weeks, even the most exciting newcomer to the raw food way of eating is going to get a little tired out . The dozens of formulas they started with have been whittled down by availability and personal taste to no more than half a dozen irregular dishes that will start to become stale and repetitive; they will have all the cookbooks they could ever use, and read so many web articles that their eyes hurt. They’ll miss coffee and bread and the smell of a roast in the oven. Their friends will be sick of hearing about it, and they’ll be sick of ordering salads when they go out for dinner .


In the end, the raw food diet will become just like every other diet, unless you do two mantras you need to learn, right now, and repeat every day to prepare yourself for the beginner’s wall.


“It’s not a diet.”


 If you go into eating raw foods because you want to lose weight, you can definitely achieve those goals . But if you think you can eat raw for a few weeks, drop a few sizes, and then go back to “normal living”, you might as well stop right now.


 Because most people see diets as quick fixes instead of everyday lifestyle changes, you usually don’t work  . So once the diet sitting is over, they go back to old destructive habits, and gain back all the weight they lost, and lose all the benefits of their quick trip to Healthyland. Now, no one is saying that in order to lose weight and keep it off, you need to eat nothing but raw foods for the rest of your life.


But if you want to see real results, you’re going to have to incorporate the info here into your own life, and make it work. The raw food diet is a lifestyle change, not a diet.


“You don’t know it all yet.”


 You can certainly let yourself become bored with this type of diet, but only if you let yourself succumb to it  . When you stop learning, your attention falters, and other things grab for your interest. If you want to stay with it, you need to consider there is a lot of information out there, and you can’t possibly know it all, but it’s fun to try. Make an effort to learn one new fact about raw foods every day, a new recipe, a new way to prepare an old favorite, a new item that you’ve never heard of.  Just make sure that your meal plan varies everyday and thus will make following the diet quite painless  .

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Learning the Power of the Subconscious Mind

Have you ever heard the saying ‘What you believe, you can achieve’? Your subconscious mind is easily the most powerful tool you’ll ever encounter. Everything you do or say or dream originated within your subconscious mind. Some people are able to conceive an idea within their minds and then manifest those thoughts up to a conscious level.

For example, if you wish to change the channel on the TV, you think about it and then you do so. But, have you ever noticed you picked up the remote and quickly changed a channel without ever once thinking about why you did what you did? If so, have you ever stopped to think about your actions? More than likely, you did not because the action was a subconscious one.

Your subconscious mind acts and reacts according to the stimulus it receives, whether you recognize it or not. This can mean that negative or upsetting images on the TV can have an effect on your sub-conscious thoughts in the same way as those negative comments you tell yourself when you feel doubt have the same effect.

By harnessing the power of the subconscious mind you really can unleash you’re full potential. On the reverse of that, if you allow your own inner thoughts to keep repeating negative thoughts or images, then your subconscious will take hold of these and allow those to manifest instead.

Training your subconscious mind is much easier than many people believe. It’s much deeper than just wishful thinking or day dreaming and a lot more powerful. Learning the simple processes required to activate the power of your subconscious can be achieved in several ways.

Quite possibly, the simplest way one can guide the subconscious mind it through the power of affirmation. As one would logically assume, affirmation refers to the ability to remind oneself of positive aspects of life in order to achieve a desired result.

This is why it becomes important to train your mind to always look for the positive aspects of everything you do. By learning to utilize the power of affirmations to help reinforce your own subconscious power, you’re able to unlock large amounts of potential you never knew you had.

Using affirmations can help you to find the benefits of each task so the automatic response changes to become positive as you tackle it with new strength. The right affirmations can reinforce in you that you’re the right person for the job. No one can do it like you can, and completing that task will lead to bigger and better opportunities.

You’re also able to change your habits through use of affirmations. You might want to stop smoking or learn to stop overeating or even feel more motivated about exercising more regularly. These affirmations confirm the things you want to your subconscious, which then creates the impulses that remind your conscious mind of the things you should be doing.

Hypnosis is another way to tap directly into the subconscious mind. You can do this using a qualified hypnotherapist or you can use self-hypnosis by listening to specific audio recordings. This can help you to change habits, like stopping smoking or over-eating. You can also change your entire attitude toward certain activities or actions to become more positive if you wish.

You might also want to try brainwave synchronization or binaural beats. These are specially created sound frequencies you play through a set of headphones. The frequencies change so you hear different things in each ear. This can synchronize the separate sides of your brain which can allow you to descend into a deep meditation easily. You’re able to access your subconscious more easily in this state.

Buddhist monks utilize the full power of their subconscious minds to display mastery over themselves and on occasion even the environment around them. Able to break items without pain or levitate their physical bodies, this is achieved after years of mastering their own subconscious powers.

By using the power of our subconscious mind, we can actually manipulate matter on a subatomic level and all of the events around us. This has been explained in films and books such as ‘The Secret’ which explains the law of attraction. This shows that it is not only theoretically possible, but is in fact a physical law which allows you to manifest whatever you want out of life just by successfully communicating with your subconscious mind.

More traditional sciences, such as quantum physics, are beginning to recognize the significance of the power many ancient civilizations accessed by understanding their own subconscious minds. The ability to alter and influence your own reality comes from tapping the power within yourself.

The power of the subconscious mind is far more vast them most people realize. That is why it is important to never overlook the benefits of manipulating the subconscious. Not only can you change your behaviour; using the power of your subconscious mind is also the gateway to a truly amazing new life!


Why To Use Your Mind Powers

Mind powers are much more important to you and every other individual out there than you think. These help you produce an unlimited supply of change that can have a positive influence on your life.

There are two types of people in the world: negative and positive. The negative individual always expects the worse thing to happen, and because of their negative thought process, the worse usually comes to pass. The positive individual sees things in a much brighter light and expects a better outcome, which eventually happens.

For instance, let’s assume that you want a job that pays a lot of money. By using your mind powers, you can obtain that position, but only if you believe that it can be yours. Assuming that you are naturally a negative thinker, you’re not going to get what you want because your mind will be full of doubts. And unfortunately, negative thoughts easily manifest into negative actions. You’ll assume that you’re not good enough, and then you’ll be down in the dumps, not doing anything to alter your circumstances.

Everything revolves around perception, and your reality is the way everyone sees you. If you go to work and your employer doesn’t believe you have faith in your abilities, you won’t go very far in the company.

On a positive note, if you know you can do the job better than anyone else and have the right attitude, the place you want to work for will recognize that confidence and therefore put their faith in you and give you the position. Your mind powers have the natural capability to produce a happy life full of luck and abundance.

While positive thinking is the key, your mind powers can also form negative issues. Whether its depression, heartache, or a life full of tragedies, we attract circumstances in our lives just by the way we think.

Let’s take another example of someone who wishes to lose weight. If the individual does not think that they can lose the pounds they want, everything they do will be motivated by that self-doubt. They’ll look at a fast food hamburger and say, “well, I’m not going to be able to lose the weight anyway, so I might as well go ahead and indulge myself”. Exercising to get the pounds off will be more difficult because of the individual’s view of themselves. Ultimately, they will give up because they lack belief.

The good news is you can easily shift your mind powers to provide determination, will power, and the fuel you need to be successful in any part of life. In order to make this happen you have to combine the power of your mind with the physical action necessary to make everything take place. Once the doubts begin to surface, it’s crucial that you remove these with positive thoughts ASAP. So have the right attitude throughout reaching your goals and you will be successful.

In the end it’s your mind powers that control everything in life. How many times have you or someone you know have an argument with a spouse after work. Most likely the initiator was already upset before they walked through the door. Maybe they had a bad day at the office or traffic was a disaster, but if you can learn to hone these temptations the evening will be more present.

Likewise, if you hate rainy days, and wake up to see that there is rain, it’s probably going to be a depressing day. However, if you change your mind, your day will go by much smoother. It’s all about developing new ways of thinking. We all have some habitual negative thinking patterns, and fortunately, the mind is an easy thing to change.


What a wonderful thing it could be when we’re living in ideal harmony with our spirit, thoughts and entire body. If you consider it, if we do, we wouldn’t be affected by fear, but rather we will feel wholesome, happy, confident, contented and much more importantly, we’ll be at peace with our creator. While this may not seem to become humanly possible, there have been individuals who have mastered the art of understanding sweet harmony in between their mind, entire body and spirit, which makes their lives much more meaningful and stress free.

Despite several attempts from countless individuals to attain this state of peace, no one has any concrete evidence of anyone reaching these heights of peace and tranquility in this existence, or the life to come. Actually, for a human being to have total control more than their spirit, thoughts, and body, they will require to attain ideal resonance with the spirit of God, because we are weak and unable to complete it on our own. Therefore we ought to try as best as feasible to channel our energies on getting our minds and bodies to harmonize with our spirit, to decrease daily stress and feelings of depression.

Nevertheless, when we undergo tension and we can’t concentrate on what we’re supposed to complete, the tension will improve and there is going to be a break down in our health, which further leads to fatigue and severe depression. It’s all a vicious cycle, so we should attempt to become more relaxed so that you can attain that ideal harmony in between our spirit, mind and entire body.

Let’s look at some methods of reducing tension which ought to assist us live a much more peaceful life.

Stress begins within the thoughts – You should never permit it to take over your thoughts, body or spirit simply because it will definitely make you sick and ultimately diseased.

Don’t consider problems all the time – There will always be difficulties and challenges, just do not allow it to consume every second of your thought life. Instead of thinking about the difficulties, attempt thinking about the solutions to the problems.

Face your challenges without becoming fearful – When you’re brave, you’ll take on any issue by using a positive approach to resolve your issues.Confront your fears head on – You will come to understand that not all things are as bad as you imagined, because when you are victorious more than your fears, you are going to be able to move forward and live a tension free life.

Express your feelings – Don’t attempt to bottle up everything inside you. Attempt talking to your close friends; you are going to be surprised to know that close friends and family are some of the greatest counselors around.

Live a wholesome existence – Try to maintain wholesome eating and exercising habits, as this will revitalize your body, soul and spirit.

When you have conquered your fears, then you will start to live a much more meaningful and stress free life, you will certainly sleep much better at nights. Moreover, when you’ve complete control more than your untrained and wild lifestyle, you’ll begin to experience the soothing sense of peace and well-being, as your mind, body and spirit will blend in ideal harmony.


Strange Facts in Losing Fat

Have you learn and find out about the different facts and information about fat loss and weight lose? Actually, not all of the information that you have read are not all true, some of these just don’t work. I can mention some of these weight and fat lose facts that aren’t working at all.

The first fact that is believed to lose fats is the low fat foods that don’t really work at all. You cannot really lose weight and fats using Low Fat Diet foods, yet these products have been popular for more than 15 years but still our world is getting more overweight as each year passes. This is just one truth that shows us and tells us that eating what so called purely low fat menu is not the answer to losing weight and fats.

The second fact that is also believed to be helpful in aiding fat lose and weight lose is the low calorie diets, they just don’t work. You won’t also lose weight using a low calorie dieting Plan. For in fact, it is the worst thing that you could do to your body. Eating foods with low calorie will just slow down your body’s fat burning engine and will just ruin all chances of losing weight, these products will only let you lose few amount of weight and fats in the first few days but as the days went by all weight loss will just come to a halt which is known as the dieting plateau. It is very impossible to get slim while you are starving yourself.

Another worldwide known method to lose belly fat and unwanted fat that still doesn’t work is the low carb plans. These methods have become popular over the last couple of years but the problem with this low carb menus is that it is just very strict and very hard to follow for mostly average people. These menus just rod your body with too much energy and carbohydrates and making it impossible for you to remain in the whole weight and fat lose program for very long time. This is basically the main reason why a lot of dieters find it very hard to follow a strict low carbohydrate menu.

Other weight lose and fat lose programs such as weight watchers always involve a slow dieting process over a very long period of time since these programs only promises a small amount of pounds of weight and fat lose per week. Another program such as Jenny Craig usually commands you to buy some special meals or dietary supplements during the first stages of the program. While some individuals like these types of dietary programs we refer on the dieting plans that are focusing on faster weight lose.

These facts are just few among the many believed facts and information about how to lose fat and fats that are said to be working great and giving good results that you wanted. There are many out there that are all scams, popping up on the weight lose market like mushrooms and suddenly get lost just like bubbles.

Trust Your Intuition?

Have you ever made a decision based on your gut feeling?  Maybe you decided to turn left instead of right at a fork in a lonely country road. Perhaps you chose to buy a certain car because some inner voice told you it was the right one for you.

When these types of phenomena occur, we label it intuition. It is also referred to by some as a sixth sense.

Because an intuitive feeling is difficult to describe in words, it is all the more challenging to trust. Even though some people describe intuition as an insight to a question or a feeling in your stomach, it is not always possible to verify by logic. Intuition is just what it is, an inner knowing that guides us along our journey.

As elusive as intuition may be, it provides a deeper intelligence. When finely tuned, intuition can increase awareness, provide a deeper understanding, and make fulfillment of your goals that much more attainable.

Napoleon Hill referred to intuition, or the sixth sense, as the “Temple of Wisdom”. He called it the most powerful aspect of our subconscious mind that allows us to gain access our most creative and productive capabilities.

In order to realize your own intuition, you must understand it and be aware of it when it surfaces.  Like most people, you probably refer to your intuition as a bodily sensation. Some people become aware of a feeling or response deep in their gut, others get a tingle or shiver, some see colors or hear words, and others have a heightened perception of their surroundings.

The degree to which you allow yourself to experience intuitive feelings will determine its strength and deeper development. Those who dismiss their intuition will gradually lose it. Those who attune themselves to it will gain from the sage wisdom it offers. But like most things in life worth having, it takes an increased sensory awareness to reap the rewards.

In order to gain the full benefit from your intuitive insights, you need to practice. In the beginning, it takes courage and faith to trust your intuition.  As you increase your sensory awareness and become acquainted with its gentle cues, you will be surprised at what a resource it can be in your daily life.

Here are some tips from an acclaimed life coach online to start developing your own intuition today:

  • Suspend your disbelief – this means believing in what is possible rather than denying or rejecting something just because it isn’t tangible
  • Get in touch with your body – your breathing, your sensations, your feelings – because intuition often reveals itself with the subtlest of clues
  • Develop patience – you won’t develop your intuition overnight so don’t let discouragement dissuade you
  • Avoid the urge to focus on finding your intuition – you need to be in a highly attuned state but not overly intense
  • As you get an intuitive thought or feeling, test it out. begin with small items as you learn to increase your level of trust
  • Track your progress – keep a intuition journal and note the intuition you had, the clues your body gave you, and the result of your decision to use your intuition
  • Above all, believe in yourself and the power of your intuition

Over time, as you continue to develop your awareness and deepen your trust in your intuition, you’ll be able to access this inner guidance any time you search for a new idea, face a question or struggle with a decision. Intuition, when finely developed, brings you that much closer to your target. Its subtle background influence moves you closer to your goal every time you pay attention to it and respect the wisdom it holds.



Choose The Right Exercise Program for Children!

The type of exercise program you do is dependent on you and what you plan to do about it. . What you hate doing, paying subscription fees, and regardless of whether or not to buy equipment are things you need to consider as well as answer.

If you choose a thing that you don’t like to do,you are not planning to keep doing it for a long period of time.  Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go jogging.  If you cannot find something you like to do, pick something you hate the least, that will normally be walking.

Walking is excellent exercise, since it suits all levels of fitness.  Anybody can start a walking program at every time, it’s normally the intensity and length that differs.  Walking is also a social exercise, as it isn’t tough to discover a training partner to discuss with as you exercise.  Walking having a partner will even make time pass faster.

It doesn’t matter what exercise you select, you should start with a low level of depth and build it up over a period of weeks, which is necessary to the long life of your exercise program.  If you start off too hard, you can end up getting an injury that will require time off to get over.

If you’re really in bad shape, you should start off by walking for 10 minutes each day.  Then, increase it by 5 minutes every two weeks.  To produce things more interesting, you should try walking a different course every day or two.  You may also roster another friend to walk with you each day each week. If walking isn’t your thing, then you may want to try a fitness center.  They’ve got loads of variety and normally have trainers available to answer any questions you might have.  Whenever you select a work out center, ensure that they provide good service.

When they aren’t willing to treat you well before you join, chances are they certainly won’t once you
join.  You should also ensure that the equipment they normally use is well looked after.  It’s easy to find out, as simple to try and do is listen to the machines.  If they squeak a good deal or make noise,b then odds are they aren’t being covered.

If you still aren’t sure what you should do, then you should investigate golf or tennis.  Both are good social activities in many areas, and you can even meet new friends.  Tennis is fantastic for fitness although it isn’t for someone who is just starting out.  If you haven’t exercised in a long time, then golf may be the best activity for you.


A Preparation To Help Self-Improvement

“What Definitely Tends to make You Tick?” Ten questions an individual should ask to itself: a new preparation to Self-improvement

Be all you can be, however it’s certainly not always in the Military. I usually discover myself as somewhat contented with my life the way things are, however of course it’s tough to think regarding whatever else when where are real issues to be discussed. Nevertheless I aspire for some thing deeper and more purposeful.

So we’re all pelted with complications. Actually it shouldn’t even bother or perhaps hinder us to turning out to be all we ought to be. Aspirations as children should continue to live in us, even although it would be short-lived or as long as we all may possibly hold on to the aspiration. They say a person can’t teach an old dog new tricks… or can they?

1. What do I really want?

The question of the ages. So many things you want to do with your own life and so little time to even move about throughout the day.

Find some thing that you are good at may help realize that small step in the direction of development. Persistance is the key to know that it is worth it.

2. Should I really change?

Today’s generation has consumed another level of redefining ‘self’, or at the very least that is what the kids are saying. Having an army of teenage nieces and nephews has educated me that there are usually far worse things that they could have had than acne or possibly even promiscuity. Consequently how does that fit into your standard of living?

In the event that history has taught us one thing, it really is the life that we have gone through. Try to see if partying Seventies fashion probably would not overall appeal to the newer generation, but dance is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What exactly is the bright side in just about all of this?

Together with so much is happening around us there seem to be no space for even considering that light at the end of the tunnel. We can even now see it as something constructive without undergoing so much overview. And if it’s a train at the end of the tunnel, take it for a experience and notice what makes your world go round!

4. Am I comfortable with what I’m doing?

You can find always the easy way and the proper way when it comes to determining what goes with which shoes, or purse, shirt and whatnot. It will not take a wizard to see yourself as someone unique, or else we’ll all be similarly the same in anything we do. Selection brings in very interesting and enjoyable questions to be experimented.

5. Have I completed enough for myself?

Have you, or is there anything more you want to do? Displeasure in every aspect can be dangerous in large doses, but in small volumes you’ll be able to notice as well as do stuff you could possibly never envision doing.

6. Am I satisfied at where I am today?

It really is an unjust question so let it be an answer! You love being a excellent and supportive mom or even dad to your kids, then take it up a notch! Your kids will certainly love you forever. The exact same goes together with everyday life!

7. Am I attractive to the opposite sex?

So possibly I don’t have an answer to that, nevertheless that doesn’t mean I won’t be able to try it, though. Regardless of whether you shape-up, change the way you wear your clothes or hair, or even your own frame of mind towards men and women, you should always remember it will always be intended for your own benefit.

8. How much could I have?

I believe in this case there is no such things on having things too much or even too little, but it’s much more on how badly you genuinely need it. I’d like to have loads of cash, no denying that, but the question is that how much are you willing to work for it?

9. Precisely what inspires me?

What motivates you? It’s an resolve you have to find out for your self. Presently there are usually so many issues that can easily make everybody happy, but to choose one of the may be the toughest part. It’s not like you can’t have one helping of your preferred food in a buffet and that’s it. Simply just try it piece by piece.

10. What Truly Tends to make You Tick?

So? What exactly really makes you tick? You can possibly be just about anything at all you always wanted to be, but to recognize that accomplishing something that may seem to be really difficult is already giving up prior to you even start that journey. Always remember, that self-improvement is certainly not just about the physical or philosophical change you have got to undergo, nevertheless it can be something that you really desire.


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