Self Improvement

BANANAS – Interesting Facts!

by Never, put your banana in the refrigerator!  After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough […]

Health Benefits of Fermented Vegetables

by Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The advent of processed foods dramatically altered the human diet, and we’re now reaping the results in the form of rapidly rising chronic health problems. I believe the shunning of […]

At 102 she spells longevity S-C-R-A-B-B-L-E!

by Doris Woodring, 102, will compete both in Scrabble and dominoes as part of the Northern Virginia Senior Olympics. At 102, Doris Woodring is fairly certain she is the oldest participant in the Northern Virginia Senior Olympics this year. But since “eldest Olympian” is not an event, she is busy practicing her Scrabble and domino […]

Don’t Underestimate the Effects of Stress

by Modern life seems to bring with it more and more stress as people have more and more issues to deal with and less time to do so. We are not beginning to understand that stress isn’t something we should just live with, as it can be very detrimental to our health. Even minor causes […]

Replace Mercury Amalgams ASAP to Stay Healthy

by By Dr. Mercola Story at-a-glance The U.S. lags behind on banning mercury in dentistry because the FDA has long been the world’s number one protector of mercury fillings (amalgams). In the U.S., four out of five dental specialists still use amalgams, and the material continues to be endorsed by the American Dental Association, in […]

Insure your Health to have a better Tomorrow

by Medical sciences have reached the zeniths of sophistication, so much so that critical illnesses like heart stroke, cardiac diseases, cancer, multiple sclerosis, etc. can be diagnosed and discovered prematurely. As a result of this advancement, the chances of pulling through such diseases are also increasingly high. However, to work these chances out, one has […]

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