Self Improvement Archives

The Sacred Science of Healing

See what happens when you take 8 ill people from around the world… and plunge them into a month-long healing quest in the heart of the Amazon Jungle?

From Ayurveda to meditation, It’s clear that ancient civilizations possessed healing technology even modern science can’t match.

But what these people found, and the effect it had on them… may just change EVERYTHING.

Discover the ancient healing secret of the Amazon in the award-winning film, The Sacred Science.

For the next 10 days, film director Nick Polizzi is giving us complimentary access to the film that everyone from doctors to alternative healing experts are talking about.

Watch The Sacred Science while it’s still available (100% complimentary).

P.S. This is ESSENTIAL viewing if you or a loved one is dealing with any sort of illness.

And yes, go ahead and share this link with others:

The more people who know about this healing breakthrough, the better.


Amazing Chia Seed


I added this to my daily diet over four years ago and I cannot imagine going one day without it now.

The benefits of this food source are to numerous to list but I will try to enlighten you on why you need to be consuming this incredibly nutritious food daily. Chia is known to boost energy, aid in digestion, stabilize blood sugar and lower cholesterol.

After one year of being on Chia I had my blood work done and my results showed that my blood was better than both of my Doctors. I now consume Chia with everything, it goes in smoothies, salads, soups and gets included in cereal mixtures of granola and berries, it is very versatile and can be added to almost any other food combination. It has a pleasant nutty taste, another way to consume it is to drink it. I love Iced Green Tea, so I add a tablespoon or so of Chia seed and maybe some honey and lemon/lime, in Mexico this is called Chia Fresca and is delicious and energizing. Chia goes gel like, when liquid is added, so you may require a spoon to stir it, or put it in a water bottle and shake just before drinking.

More Reasons to Add Chia To Your Diet:

Chia is beneficial as a treatment for type-2 diabetes because of its ability to slow down digestion which can also prevent blood sugar spikes.

One-ounce serving of chia has 11 grams of dietary fibre — which is very important for digestive health.

Chia seeds are packed with omega-3 fatty acids, these fats are important for brain health.

One serving of chia seeds has 18 per cent of the recommended daily intake for calcium, to help in maintaining bone and oral health, and preventing osteoporosis.

Chia contains Manganese and Phosphorus, which helps your body use other essential nutrients like biotin and thiamin. Phosphorus is used by the body to synthesize protein for cell and tissue growth.

Chia is a great source of protein for vegetarians and doesn’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein.

Improved heart health, Chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol.

I really hope that you see the benefits of adding Chia Seed to your Daily Diet.

Chia Seed Simply Amazing!

Chia Seed or “Salvia Hispanica” is a species of flowering plant from the mint family.   Chia-Seeds
It is native to Guatemala and Mexico but is now commercially farmed in Austrailia, Argentina,
Ecuador, Bolivia and Nicaragua.



Beat Aging!


BANANAS – Interesting Facts!

Never, put your banana in the refrigerator!  After reading this, you’ll never look at a banana in the same way again. banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.


200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’


PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!

Health Benefits of Fermented Vegetables

Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The advent of processed foods dramatically altered the human diet, and we’re now reaping the results in the form of rapidly rising chronic health problems. I believe the shunning of traditionally fermented foods has a lot to do with this.

The culturing process produces beneficial microbes that are extremely important for your health as they help balance your intestinal flora. If you do not regularly consume the traditionally fermented foods below, a high-quality probiotic supplement will provide similar benefits:

Fermented vegetables
Lassi (an Indian yoghurt drink, traditionally enjoyed before dinner)
Fermented milk, such as kefir (a quart of unpasteurized kefir has far more active bacteria than you can possibly purchase in any probiotics supplement)
Natto (fermented soy)
When choosing fermented foods, steer clear of pasteurized versions, as pasteurization will destroy many of the naturally occurring probiotics. This includes most of the “probiotic” yogurts you find in every grocery store these days; since they’re pasteurized, they will be associated with all of the problems of pasteurized milk products and they typically contain added sugars, high fructose corn syrup, artificial coloring, or artificial sweeteners, all of which will only worsen your health. You clearly want to avoid any milk that is laced with rBGH.

Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals.

When you first start out, you’ll want to start small, adding as little as half a tablespoon of fermented vegetables to each meal, and gradually working your way up to about a quarter to half a cup (2 oz to 4 oz) of fermented vegetables or other cultured food with one to three meals per day. Since cultured foods are efficient detoxifiers, you may experience detox symptoms, or a “healing crisis,” if you introduce too many at once.

At 102 she spells longevity S-C-R-A-B-B-L-E!

Doris Woodring, 102, will compete both in Scrabble and dominoes as part of the Northern Virginia Senior Olympics.

At 102, Doris Woodring is fairly certain she is the oldest participant in the Northern Virginia Senior Olympics this year. But since “eldest Olympian” is not an event, she is busy practicing her Scrabble and domino skills.

“Scrabble keeps my mind alert,” she says. “And Mexican Train Dominoes is a new event this year, so I am going to give that a shot, too.”

Sponsored by the Northern Virginia Senior Olympic Committee and co-sponsored by the Fairfax County and other Northern Virginia Parks and Recreation departments, the Olympics program takes place annually in September and is open to all residents ages 50 and older who live in a sponsoring jurisdiction. Seniors are offered the opportunity to participate in 40 different events each year.

This year’s Olympics will be the NVSO’s 30th anniversary.

It also will mark Woodring’s first foray as a senior Olympian. But she says she is no greenhorn when it comes to either Scrabble or dominoes, the two events in which she will be competing.

“I have been playing dominoes for at least 90 years,” she says with a wry smile. “I think I’m able to hold my own.”

Although Woodring will potentially face challengers literally half her age in the Olympic Scrabble event Sept. 24, she says she plans to be competitive.

“I have been practicing my ‘Q’ and ‘K’ words,” she said. “I look in the dictionary to find words like quads, quiver, kennel and kangaroo. The way to win is to make points by adding onto other letters already on the board.”

Born June 9, 1910 in Glasgow, Kan., as one of eight children, Woodring says being competitive came naturally to her. She went to school in a one-room schoolhouse and said her father purchased one of the first automobiles in her town in 1919.

“As a child, I remember catching frogs for fun and putting little diapers on them,” she said with a laugh.

In 1935, at the age of 25, she married the son of a local butcher and moved to Washington, D.C., where she attended the inauguration of President Franklin Delano Roosevelt.

“I can’t tell you which one it was,” she says. “He had three, you know. But I remember he and his wife Eleanor passing right by me in their car on the way to whichever one it was.”

Woodring said she remembers air raid sirens going off in the District during World War II and having to pull down “blackout” curtains to keep indoor lights from being seen outside when the sirens went off.

The couple lived in D.C., Alexandria and Falls Church before having a home built in Annandale in 1967, where Woodring remained until 1995. She currently resides at Westminster Continuing Care Retirement Community at Lake Ridge in Occoquan. Her husband, Joe, died in 1990.

“He worked for [U.S. Representative] William Randolph Carpenter and later was an elevator operator in the [Robert C.] Weaver Federal Building,” she said.

Woodring, who has three daughters, three grandchildren and six great-grandchildren, said family always has been important to her.

“I have a daughter who lives in Delaware and I entered a Scrabble competition there with her,” she said. “It was great fun and together we beat a group from a local college.”

She said she is the oldest member of her family, the oldest surviving member of her high school class, the oldest member of the retirement community in which she lives, and the oldest resident there ever to maintain their own apartment.

“I guess I am just as old as dirt,” she said with a laugh. “I have been here so long that all my friends in Heaven must be thinking that I didn’t make it.”

Asked to what she attributes her health and longevity, she said she simply is blessed.

“Well, I also read every day. Nora Roberts is one of my favorite authors,” she admits.

“I also play games like dominoes and Scrabble,” she adds with a wink.


By Gregg MacDonald Staff Writer Fairfax County Times

Don’t Underestimate the Effects of Stress

Modern life seems to bring with it more and more stress as people have more and more issues to deal with and less time to do so. We are not beginning to understand that stress isn’t something we should just live with, as it can be very detrimental to our health. Even minor causes of stress should never be taken lightly, as they can have a cumulative effect on us if we’re not careful.

Heart disease is increasing, and so is high blood pressure, and they both can be attributed to too much stress, and its dangerous effects. If you frequently experience stress, this can cause your blood pressure to go up and your heart rate to increase. It can even have an impact on your arteries, causing them to harden, which can eventually lead to heart problems. Stress is the underlying cause of many diseases, so dealing with the diseases necessitates dealing with stress, so don’t take it for granted. Learning how to deal with stress can be one of your best decisions, since it is the main reason for many of your health issues, even life-threatening ones.Stress could lead to numerous health issues. Impotency or sexual dysfunction is one such ailment that emerges with males. It can cause a lot of problems in your family life. Stop worrying and do something. Simply have a glimpse into Cialis 5mg..

Many people who experience a lot of stress also have joint and muscle pain or tightness, and the two are often connected. When stressful situations cause us to tighten up our muscles, this can cause various symptoms such as muscle pulls and stiff joints. If stress causes you to tighten your shoulders or neck muscles, you’re likely to have problems in these spots. Back pain is one of the most common health issues of all, and stress can definitely contribute to this. Naturally, you might also have a backache simply because you picked up a heavy piece of furniture. Stress can, however, be a contributing factor when it comes to issues affecting the joints and muscles. Having a massage therapist or chiropractor work on your tight or painful areas can be very relaxing and help you let go of any stress that’s causing problems.

People respond to everything in life differently, even stress, and that is why they are so interesting. A positive person, and a negative person will look at the exact same event totally differently, one will become stressed out, and the other will rise to the challenge. Additionally, one person may feel stressed out for a few minutes and then forget about it, while someone else may carry it around for days. The key to coping better is understanding how to let stress go. Events that cause stress don’t have to change for you to be less stressed out, but your response will need to change. People will never be able to remove all causes of stress, but reactions can always be changed and should be.

Stress can have a variety of consequences, most of them undesirable. The above are just some of the common effects of stress, but there are many others as well. If you recognize that you have a problem with stress, don’t let this make you feel even more stressed out. Just accept that you have it, and then seek out methods to manage it, even if you need some help with this.

It is true that your mind is the key to anything you will ever do in life and is a key factor in determining personal achievement. How you think and how you will deal with issues determines whether or not you will achieve what you want or not. For this reason, it is important for you to adequately become accustomed to positive thinking in life. In your mind, you will always find two forces battling — the positive plus the negative. Both will try to be very realistic and present to you the way. But through training and practice, you can easily develop the power to learn with the positive side since it is what makes you win. For those who have enjoyed this write-up then you’re positive to get pleasure from the upcoming data as well – The 11 Forgotten Laws.

Exactly why would someone pick positive thinking? Pessimism or negative thinking by natural means might be realistic and safer. Why jump from a crevice even though you happen to be safe on this end. Who knows? You might fall at your peril. Yet somehow, positive thinking will certainly tell you that if you advance and get to the opposite side, you would get success that will outstrip the challenges. Feelings of winning would immerse you, and you would have really accomplished something. This is what being human is all about. You must take challenges to get what you want to achieve. If you do not be free from the cave, you won’t ever see the sunlight. Sure you might perhaps get damp in the rain, yet it’s worth it in the end.

Positive thinking is very important since it assists you to become older and confront the challenges in everyday life. Throughout your lives and even on a regular basis, you are confronted with perils that may beat you right down and cause you to think low of yourselves. Yet, if you are used to positive thinking, you could possibly beat those demons and really forget about them. Hence, positive thinking needs to turn into a habit!

Recent ordeals may bother you by popping into your head even as you face the tiniest of problems. They may cause you to feel beaten down. The worst thing each one does is that they make you forget about your goals, what you have set on your behalf in your life and much of the goodness that may end up if you’ll be able to get those things. Not just that, they might additionally get you to leave behind your goals on a regular basis so much that it could turn out to be very unlikely for you to go on with your lives! So that you can get a lot more assistance from the same author, please go via – Positive Approach to Life.

My First Chia Nopal Shake

Replace Mercury Amalgams ASAP to Stay Healthy

By Dr. Mercola

Story at-a-glance
The U.S. lags behind on banning mercury in dentistry because the FDA has long been the world’s number one protector of mercury fillings (amalgams).
In the U.S., four out of five dental specialists still use amalgams, and the material continues to be endorsed by the American Dental Association, in spite of the fact that 77 percent of consumers would opt for safer fillings if given the choice—even if they had to pay more.
When you factor in environmental and cleanup costs, amalgam is actually the MOST expensive dental material in the world.
For minor cavities, using glass ionomers with Atraumatic Restorative Treatment (ART) is a less invasive and less painful alternative to traditional fillings.
I am excited to have the opportunity to interview Charlie Brown, one of my legal heroes in the battle against mercury. Charlie has been a major force in the ground roots movement against mercury amalgams.

Although the battle with the FDA rumbles on, we are whittling away at the barriers to progress, “hitting them upside the head” repeatedly with facts they can’t deny. And we have no plans of letting up!

This issue is just too important, too critical to your health and the long-term health of your children.

Mercury is a potent heavy metal toxin that can poison your brain, central nervous system and kidneys.

It is one serious toxin and it personally severely damaged my kidneys when I had my amalgam fillings improperly removed 17 years ago.

Children and fetuses, whose brains are still developing, are most at risk, but really anyone can be impacted.

In fact, just one drop of mercury in a lake would poison the lake to the extent that the Environmental Protection Agency (EPA) would ban it from fishing.

Yet, unbelievably, they let you carry around a mouthful of this toxic metal and would have you believe it somehow loses its capacity to do harm if installed in your teeth.The average person in the U.S. has eight amalgam fillings. Clearly, this is no small problem and calls for urgent action.

U.S. Lags Behind, While the World Moves Forward on Banning Mercury

The FDA has long been the world’s number one protector of mercury fillings, and the U.S. is lagging behind the rest of the world, and even behind some third world countries, in protecting its citizens from this toxic product:

Denmark, Norway and Sweden have essentially banned amalgams
There are 5,636 hospitals in developing countries that are committed to or already mercury-free. The majority of these are in the Philippines, India and Argentina.
Canada advised dentists to stop placing amalgam in children and pregnant women in 1996 (although Canada appears to be regressing on this issue now, thanks to the recent position taken by its Chief Dental Officer Peter Cooney).
In the United States, four out of five dental specialists still use amalgams, and the material continues to be endorsed by the American Dental Association. The FDA’s determination to protect mercury fillings has no doubt had something to do with its commissioner. FDA Commissioner Margaret Hamburg has an egregious conflict of interest on amalgam, yet participated in the rulemaking that led to FDA’s disappointing ruling in 2009.

Hamburg entered the FDA through the revolving government/private industry door after allegedly making millions as the director of Henry Schein Inc., the largest seller of dental amalgam (mercury fillings). The FDA has a history of stacking the deck of its advisory panels so that the pro-industry, pro-mercury position is upheld. Yet, most recently, the U.S. State Department has called for a “phase down” of mercury fillings, followed by an “eventual” phase out. The State Department’s submission to the Mercury International Negotiation Committee also called for:

Educating patients and parents (about amalgam) in order to protect children and fetuses
Training of dental professionals on the environmental impacts of mercury in dental amalgams
This is a very encouraging turn of events that brings us one step closer to mercury-free dentistry for all. Even though the FDA signed on to this statement internationally, they have yet to change the rule at home, so your support IS still needed.

Amalgams Frequently Used as They Generate More Profit

According to a Zogby poll, 77 percent of consumers would willingly pay more to opt out of dental amalgam in favor of safer dental fillings. If this opt-out occurred, it would effectively reduce the number of patients your dentist could funnel through his office on any given day.

Mercury fillings are quick and easy to put in. It isn’t that composite materials cost more—they just take longer to make. Not only can dentists buzz through a lot of mercury amalgam fillings each day, but these amalgams also require the destruction of quite a lot of good tooth matter, which sets you up for more dental problems down the road… meaning, more dental work, including root canals. It’s the gift that keeps on giving, from a dentist’s perspective.

So, the perceived profitability of mercury fillings has led to what Charlie Brown calls a “drill, fill and bill” mentality.

Fewer patients coming through the door each day isn’t the only issue striking fear in the heart of your mercury-loving dentist. Many dentists are also wary of the possibility that thousands, if not millions, of lawsuits could arise if they—or the FDA—admitted to the damage mercury amalgams have done to public health. Litigation and class action lawsuits could deliver an incapacitating blow to the dental industry.

If we are to gain the support of government regulators and the American Dental Association (ADA), then some protection from liability must be part of the package. This is why the environmental approach is ideal, because it offers some insulation from liability on the part of the dental industry, hopefully making new regulations a bit more palatable and easier to get passed.

Mercury Fillings and the Environment

The ADA and other pro-mercury proponents have always claimed that mercury fillings are a very cost effective way to treat dental decay. But is this true? NOT when you examine the true cost to human health and the environment.

Mercury from dental offices is actually the largest source of mercury found in wastewater. According to an article by Michael Bender (co-founder of the Mercury Policy Project), at least 40 percent of mercury flowing into municipal water treatment plants comes from dentist offices! And urban water treatment plants are not set up to remove it, so eventually this dental mercury will end up in the fish on your dinner plate.

The risk doesn’t end there, however.

Mercury fillings in the teeth of someone who dies actually pose a risk to the living. Emissions from the combustion of mercury fillings during cremation are a significant contaminator of air, waterways, soil, wildlife and food. Seven to nine metric tons of mercury per year escapes into the atmosphere during cremations, and it is estimated that, left unchecked, crematoria will be the largest single cause of mercury pollution by 2020. Sweden now mandates that all mercury fillings be removed prior to cremation for this very reason.

When you factor in environmental costs and cleanup costs, amalgam is actually the MOST EXPENSIVE dental material in the world!

It makes perfect sense to approach legislative change regarding amalgams from the environmental perspective, which is why the mercury treaty has made environmental cleanup its central focus.

A Great Alternative for Fixing Minor Cavities: Atraumatic Restorative Treatment (ART)

“Drilling and filling” is not the only option for treatment of dental caries. For minor cavities, a less invasive and less painful technique called Atraumatic Restorative Treatment (ART) has proven quite effective, especially in underserved populations in both developing and industrialized countries. ART involves manual excavation of the decayed area with hand tools, eliminating the need for expensive drills and anesthesia.

Since ART is noninvasive, it is tolerated very well by patients, who experience less pain than with traditional fillings. And the technique has earned the endorsement of the World Health Organization (WHO) who has called it an “acceptable and effective treatment to control and prevent decay in socioeconomically deprived communities.” ART is currently used in at least 25 countries and is a regular part of dental training programs in at least three countries. One major advantage to this less-invasive treatment is that you don’t have to be a dentist to do it. Dental hygienists, dental assistants and other properly trained individuals can perform ART.

The dental industry has been less than eager to hop on board, afraid this would cut into their exclusive cavity-busting monopoly. However, I agree with Charlie Brown that dentists would still make plenty of money from more complicated dental work. In fact, they would probably earn even MORE because the work that only they can perform is more complicated—therefore more expensive to the consumer.

How You Can Keep the Wheels of Progress Turning

We now have two sessions down and three to go for the international mercury treaty. If all goes well, the treaty will be signed in 2013. Once any treaty is signed, it is up to Congress to implement it, and that could take another several years. In the meantime, we must keep pressure on the FDA, and there are some steps you can take to help with this:

Tell your family, friends, and neighbors the truth about dental amalgams. Don’t let your dentist talk you into one for yourself or for your child. It’s not your dentist’s mouth—it’s YOUR mouth. And YOUR pocket book—which holds a great deal of buying power. If your dentist insists mercury is safe, you may want to seek a mercury-free dentist.
Consider writing to the FDA Director of the Division of Dental Devices, Anthony Watson, at:

Ask Mr. Watson:

Since the FDA’s own panel of scientists advises that amalgam should “definitely not” be implanted in children, pregnant women, and hypersensitive people, how soon will you take action to protect these vulnerable populations from this toxin?
Since the FDA has a duty to tell consumers that amalgam contains mercury that can damage the neurological systems of unborn babies, children, and hypersensitive populations, when does FDA intend to clearly state this warning on its consumer website and in consumer labeling?
Since Commissioner Hamburg claims FDA is committed to transparency, how does FDA plan to keep the public updated on its progress with regard to the amalgam issue?
Consider joining/donating to the Consumers for Dental Choice, the organization founded by Charlie Brown. It’s a great source for information and a way to stay updated on mercury policy issues.
I encourage you to get involved.

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