Health Archives

Already on Drugs? Bill Maher on How to Get Healthy!

“There’s no money in healthy people,” says Bill Maher. Have a good laugh with this very funny man as he takes a very serious stab at two strange bedfellows: Big Pharma and the government. Leave a comment to let us know if you think he’s way off base or spot-on target.

Yoga, Yoga Therapy and Meditation

Yoga and Massage is a  a new healing process that recently have become popular  It is the fusion of yoga and modern medcine What else are the benefits of yoga?  How can it heal and what are the ways in achieving it? Read on this article to know the answer to these oftentimes asked questions.

Yoga and Massage can be done to a lot of point of conditions concerning physical, mental and emotional. It can treat common problems such as arthritis, back pain, asthma, multiple sclerosis, anxiety, high blood pressure, depressions and fibromyalgia. It also benefits both pregnant women by preparing them for childbirth and to the aged by helping them maintain good health.

Medical determinations are taken into consideration  about yoga practices to meet the individual needs. Which makes yoga a more efficient compared to general yoga.  For those who desire to treat specific medical conditions through yoga, it can be performed  together with  manner of treatment or healing that an individual may opt for ranging from acupuncture, osteopathy, homeopathy and dietary therapy.

There is another form of yoga that does not demand the person to be flexible and gives an amount of rejuvenation form is the Holistic Yoga San Diego This is based in Brisbane and on the Sunshine coast in macroochydore. This style produces an effect on revitalization, makes one feel fresh and at ease. This form of yoga teaches the overall understanding of yoga that go beyond the perception that yoga is only limited to the physical aspect.

Whether you are into toning up, sharpening your mind or deepening your experience, chilling out, yoga is one holistic approach to fitness   This practice is a form of discipline leading many paths to wholeness  There is a way for all to perform yoga no matter what the  tractableness, Belief and spiritual belief

Invest in your soul today. For other concerns regarding San Diego Yoga, you can visit this site: truenaturetherapies.com/.

Happy Birthday Walter Breuning

Walter Breuning turned 114 years old on September 21.

According to Wikipedia, Mr. Breuning is the fourth-oldest living person in the world and the world’s oldest living male.

Born in 1896, Walter has lived in three separate centuries.

View the video to see how sharp this gentleman still is at 114 – and hear his advice on the simple, natural secrets to living a long, healthy life.

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Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar. Some of you might not know that you can also blend an avocado pit in your smoothie. It is packed with very good nutrients. It has the life force. It is very high Qi food! It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed. Avocados offer a generous supply of healthy fats, vitamin A, alpha-carotene, beta-carotene, and vitamin E. There are tremendous benefits to adding fresh avocado to your smoothie, it makes many of the nutrients in the other foods you eat much more easily absorbed. Vitamin A, vitamin D, vitamin E, vitamin K, alpha-carotene, beta-carotene, lutein, lycopene, astraxanthin, zeaxanthin, and calcium are all 50 to 1000 per cent better absorbed in the presence of fats from avocado. It is not necessary to use a lot of avocado to enhance absorption of fat-soluble nutrients. As little as 1 teaspoon of avocado is enough. Avocados are high in good fat, but they also deliver a day’s supply of magnesium, and half a day’s supply of fiber! The avocado smoothies that are very popular in Vietnam, the Philippines, Malaysia, and Indonesia are made with sweetened condensed milk. You can make a dairy-free version with almond, coconut, or rice milk. For a traditional Mexican avocado smoothie, sweeten with agave nectar. Use a half to one whole fresh avocado for every two cups of milk or milk substitute to make an avocado smoothie. For flavored smoothies, use half of the avocado for every two cups of milk or milk substitute with peaches, mangos, pineapple, or any kind of berries. Really the friut added is totally up to your taste and the consistency of the smoothie. As they say “Have it Your Way” season to taste so to speak. You will quickly develop your own recipe and hopefully learn to love avocado smoothies and avocados daily as they are one of the planets most delicious and nutritious foods.

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    Learning the Power of the Subconscious Mind

    Have you ever heard the saying ‘What you believe, you can achieve’? Your subconscious mind is easily the most powerful tool you’ll ever encounter. Everything you do or say or dream originated within your subconscious mind. Some people are able to conceive an idea within their minds and then manifest those thoughts up to a conscious level.

    For example, if you wish to change the channel on the TV, you think about it and then you do so. But, have you ever noticed you picked up the remote and quickly changed a channel without ever once thinking about why you did what you did? If so, have you ever stopped to think about your actions? More than likely, you did not because the action was a subconscious one.

    Your subconscious mind acts and reacts according to the stimulus it receives, whether you recognize it or not. This can mean that negative or upsetting images on the TV can have an effect on your sub-conscious thoughts in the same way as those negative comments you tell yourself when you feel doubt have the same effect.

    By harnessing the power of the subconscious mind you really can unleash you’re full potential. On the reverse of that, if you allow your own inner thoughts to keep repeating negative thoughts or images, then your subconscious will take hold of these and allow those to manifest instead.

    Training your subconscious mind is much easier than many people believe. It’s much deeper than just wishful thinking or day dreaming and a lot more powerful. Learning the simple processes required to activate the power of your subconscious can be achieved in several ways.

    Quite possibly, the simplest way one can guide the subconscious mind it through the power of affirmation. As one would logically assume, affirmation refers to the ability to remind oneself of positive aspects of life in order to achieve a desired result.

    This is why it becomes important to train your mind to always look for the positive aspects of everything you do. By learning to utilize the power of affirmations to help reinforce your own subconscious power, you’re able to unlock large amounts of potential you never knew you had.

    Using affirmations can help you to find the benefits of each task so the automatic response changes to become positive as you tackle it with new strength. The right affirmations can reinforce in you that you’re the right person for the job. No one can do it like you can, and completing that task will lead to bigger and better opportunities.

    You’re also able to change your habits through use of affirmations. You might want to stop smoking or learn to stop overeating or even feel more motivated about exercising more regularly. These affirmations confirm the things you want to your subconscious, which then creates the impulses that remind your conscious mind of the things you should be doing.

    Hypnosis is another way to tap directly into the subconscious mind. You can do this using a qualified hypnotherapist or you can use self-hypnosis by listening to specific audio recordings. This can help you to change habits, like stopping smoking or over-eating. You can also change your entire attitude toward certain activities or actions to become more positive if you wish.

    You might also want to try brainwave synchronization or binaural beats. These are specially created sound frequencies you play through a set of headphones. The frequencies change so you hear different things in each ear. This can synchronize the separate sides of your brain which can allow you to descend into a deep meditation easily. You’re able to access your subconscious more easily in this state.

    Buddhist monks utilize the full power of their subconscious minds to display mastery over themselves and on occasion even the environment around them. Able to break items without pain or levitate their physical bodies, this is achieved after years of mastering their own subconscious powers.

    By using the power of our subconscious mind, we can actually manipulate matter on a subatomic level and all of the events around us. This has been explained in films and books such as ‘The Secret’ which explains the law of attraction. This shows that it is not only theoretically possible, but is in fact a physical law which allows you to manifest whatever you want out of life just by successfully communicating with your subconscious mind.

    More traditional sciences, such as quantum physics, are beginning to recognize the significance of the power many ancient civilizations accessed by understanding their own subconscious minds. The ability to alter and influence your own reality comes from tapping the power within yourself.

    The power of the subconscious mind is far more vast them most people realize. That is why it is important to never overlook the benefits of manipulating the subconscious. Not only can you change your behaviour; using the power of your subconscious mind is also the gateway to a truly amazing new life!

     

    Liquid Vitamin E

    Beneath you will read about the benefits of taking a liquid vitamin E supplementation and also about the antioxidant properties of Vitamin E. Lets not forget the benefits of vitamin e for skin use or rather vitamin e on the skin use.

    If the average person was to be asked , what all of the properties of Vitamin E are, they would probably only answer, that Vitamin E is really fantastic for the skin. The number one reason that we receive this reaction is because most individuals usually see Vitamin E inside face creams and moisturizers.

    In truth , studies have shown that all of the reported benefits of Vitamin E, when they are applied to the skin, are very limited. Nonetheless, there are in truth several advantages of internally taking Vitamin E within supplements , especially within the liquid form. Vitamin E is also considered to be among the top antioxidant vitamins.  Vitamin E has the ability to neutralize harmful free radicals within the body which are known to cause serious diseases such as cancer.

    Vitamin E has also been known to prevent blood clots which to lead to heart disease and plugged arteries. When Vitamin E is used outwardly in the form of an oil or liquid, it may have some plausible benefit for healing wounds.  Vitamin E may also benefit scars and stretch marks.

    The antioxidant properties of Vitamin E when used internally help to maintain healthy skin and to improve the total appearance of scars and acne.

    The every day suggestedusage of this vitamin is usually 8 to 10 milligrams; however there is evidence that suggests that each individual may require at least one hundred milligrams each day in order to receive tangible benefits.

    Naturally vitamin E can be set in fats and oils leafy vegetables, different types of nuts, egg yolks, liver and whole grains ; however most peoplewill need to supplement their ingestion.

    Liquid vitamin E is much easier to swallow compared to tablet form. Liquid vitamin minerals will also be absorbed quicker and more efficiently, make their way into the blood stream. Even though Vitamin E deficiency isn’t going to cause a sickness, taking the time to supplement your intake can be rather beneficial.  Vitamin E can help prevent breast and heart disease, and help promote healthy skin.

    If you are interested in any event in taking a liquid vitamin e supplement, you should always consult your Dr. before taking any pill or liquid vitamins minerals supplements.

     

    What a wonderful thing it could be when we’re living in ideal harmony with our spirit, thoughts and entire body. If you consider it, if we do, we wouldn’t be affected by fear, but rather we will feel wholesome, happy, confident, contented and much more importantly, we’ll be at peace with our creator. While this may not seem to become humanly possible, there have been individuals who have mastered the art of understanding sweet harmony in between their mind, entire body and spirit, which makes their lives much more meaningful and stress free.

    Despite several attempts from countless individuals to attain this state of peace, no one has any concrete evidence of anyone reaching these heights of peace and tranquility in this existence, or the life to come. Actually, for a human being to have total control more than their spirit, thoughts, and body, they will require to attain ideal resonance with the spirit of God, because we are weak and unable to complete it on our own. Therefore we ought to try as best as feasible to channel our energies on getting our minds and bodies to harmonize with our spirit, to decrease daily stress and feelings of depression.

    Nevertheless, when we undergo tension and we can’t concentrate on what we’re supposed to complete, the tension will improve and there is going to be a break down in our health, which further leads to fatigue and severe depression. It’s all a vicious cycle, so we should attempt to become more relaxed so that you can attain that ideal harmony in between our spirit, mind and entire body.

    Let’s look at some methods of reducing tension which ought to assist us live a much more peaceful life.

    Stress begins within the thoughts – You should never permit it to take over your thoughts, body or spirit simply because it will definitely make you sick and ultimately diseased.

    Don’t consider problems all the time – There will always be difficulties and challenges, just do not allow it to consume every second of your thought life. Instead of thinking about the difficulties, attempt thinking about the solutions to the problems.

    Face your challenges without becoming fearful – When you’re brave, you’ll take on any issue by using a positive approach to resolve your issues.Confront your fears head on – You will come to understand that not all things are as bad as you imagined, because when you are victorious more than your fears, you are going to be able to move forward and live a tension free life.

    Express your feelings – Don’t attempt to bottle up everything inside you. Attempt talking to your close friends; you are going to be surprised to know that close friends and family are some of the greatest counselors around.

    Live a wholesome existence – Try to maintain wholesome eating and exercising habits, as this will revitalize your body, soul and spirit.

    When you have conquered your fears, then you will start to live a much more meaningful and stress free life, you will certainly sleep much better at nights. Moreover, when you’ve complete control more than your untrained and wild lifestyle, you’ll begin to experience the soothing sense of peace and well-being, as your mind, body and spirit will blend in ideal harmony.

     

    Eating to Live-Living to Eat!

    At the core of the wholesome meal may be the fact that you are consuming not just for the enjoyment of eating – but for the truth which you have to consume to survive!

    Nicely, we all know that, but regrettably, couple of of us truly put it to practice.  In fact, the vast vast majority of us often consume what we really feel like consuming, as opposed to what we should be consuming.

    Enough from the lecture though – the stage is the fact that your real objective of consuming ought to be to obtain nourishment from the food that you’re consuming. What’s much more, you ought to be conscious that different types of food can provide various types of nourishment.  Depending on this, it would seem to create sense that the really first step you’d have to take would be to make sure that you are getting sufficient nourishment.

    To complete so is tough, especially considering which you, like most people, probably only possess a very basic idea of what your entire body actually needs. Do not worry although – it is not heading to be a large impediment, and truly, we’ll be fixing that soon.  For now though, let us get back to the main stage at hand, and that’s really more to do with the truth which you don’t wish to be eating bland, tasteless, but ‘healthy’ food.

    Should you believe about it a minute although – you’ll realize that we’ve really been talking about something that interconnects with just that. Think about it this way: Now which you know that your body requirements particular kind of nourishment, from certain kinds of food, and that’s the only thing you truly have to be concerned about.  Why does your food have to become bare lifts?

    Could it not be totally possible to construct a tasty meal out that fills out all the nourishment needs of the human entire body? Exactly where does ‘blandness’ even come into play, considering that it doesn’t truly affect the nourishment that a meal can supply?

    Of course, yes, you don’t know enough concerning the different types of food that provide nourishment just yet, but we’re slowly working our way in the direction of that.  And now which you have realized how essential it is, let us begin searching into it much more deeply, shall we?

    The Many Benefits Of The Detox Diet

    In this day and age, while some things may possibly be easier, other things are much harder. For instance, the way we live, the food that we eat, among other things all of reality our bodies in incredibly negative ways. There are chemicals in everything we touch which can have a negative impact us in various ways. Improving your mind and your system using the best detox diet plan is highly recommended.

    Simply because all the chemicals impact the several organs, such chemicals create situations whereby they affect the organs and overwork them, so that they are unable to do their real jobs. Even the environment harms us.

    The water we drink as well as the air we breathe are full of pollutants at the same time. Factor in the other poor food selections we make, as well as bad habits we have, and we have a recipe for disaster. But with the support of detox diet plan, you can aid yourself by helping your body rid itself from the toxins that remain within.

    How often you should do this is very dependent on your lifestyle and your food alternatives. But, a lot more usually than not, it can be advisable to undergo the best detox diet plan about twice a year at minimum.

    The reality is that increased toxins in the entire body cause individuals to feel tired consistently. They will affect your overall wellness at some point, even your mental wellness. Numerous folks who possess a build up of these toxins typically have digestive issues too.

    Needless to say, it is highly recommended that your eating habits consist of organic foods. Additionally, you must strongly think about cutting out the consumption of any meat, but much more particularly red meat. It’s also essential that you cease smoking if at all possible during this diet. And of course, it’s absolute required to drink lots of fluids. Try to avoid utilizing items which are made with various kinds of chemicals also. You are certain to discover organic products in terms of soap, shampoos, and even deodorants.

     

    Can Fasting Be a Danger To You?

    Is it healthy to be fasting for 30 days or even one day ? When most people hear this they think, “Oh my god, you shouldn’t do that. It’s not good for your health, etc…”

    The truth is that fasting is one of greatest things you can do for your body . Maybe doing a 30-day water fast is extreme for most people but even a 1-day fast can have marked benefits to your health and power to lose weight.

    I personally know some people who have had some bad eczema and psoriasis on their bodies for several years – even though they eats as clean a diet as you can get.

    However, during a water fast their hands had cleared up and become softer than ever after just 4 or 5 days!

    For most people, fasting goes against the paradigm that says that nutrients from food provides what you need to grow and flourish.

    So how can you benefit from fasting ?

    Even Hippocrates, the great grandfather of modern medicine, refused to work with any of his proteges until they had completed a 60-day water fast!

    His logical thinking…

    When you fast, you clear your body and your mind. As a result, you are more focused, can think more clearly, and act consequently.

    The reality is that if you’ve never fasted, you genuinely have no idea about what it’s all about. Sharing your point of view is really a waste of time because you haven’t experienced it firsthand and have not experienced the unbelievable body and mind transformations that can occur when your body doesn’t have to worry about digesting food.

    Fasting (for any length of time) is healthful because it allows your body to focus its energy on breaking down “problems” within it and regenerating what needs to be repaired.

    Usually, when we stuff our body with food throughout the day, most of our body’s vital energy is spent on digestion. In most cases, up to 80% of our energy is spent on this difficult process.

    That doesn’t leave much time or energy for the body to go through its much needed maintenance and repair.

    So I know it sounds counter-intuitive but the reality is that fasting has been around since the beginning of time and is even practiced by every single religion in the world.

    If you’re new to fasting, you’ll obviously want to double check with your physician (knowing that they’ll most likely tell you that you’re crazy) before starting.

    I would recommend beginning with a simple 1-day water fast. Eat and drink nothing but water for just one day .

    If you feel better throughout the day or even the next day, that’s a good sign.

    You may experience some side effects like headaches or anxiety caused by the absense of caffeine and sugar in your diet .

    Remember, fasting is not easy. It requires commitment and determination. But if you are up for a challenge that can dramatically better your health then give it a shot. After fasting, why not try a raw food diet to get on the right track!

     

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