Detoxification Archives

Making Kombucha Tea

I had Heard of it, but Now,

I Have Really Discovered the Magic of Kombucha!

I actively peruse the health industry for healthy products. I recently expressed an interest in Kombucha, as I am always looking for new and healthy natural remedies. A couple of months ago, one of my sisters, Ruth, purchased a SCOBY(Symbiotic Colony Of Bacteria and Yeast) for me, for 10 dollars, this is what is needed to start, to brew your own Kombucha, at home, it has turned into my new hobby and passion.

There is a wealth of info online about this and many groups and videos you can join or belong to, to help you, if you need it. I got really lucky, in that the temperature where I live is always around 78-80, which is ideal for the fermentation process to really excel and work properly. 

I hope the video inspires you to try this amazingly healthy product, it is hard to put your finger on it, but it just seems to leave you feeling better and wanting more. I prefer my Kombucha with lemon and ginger, but you can flavour it with just about anything that you like. I am still experimenting with different teas and timing, but so far, preferring green tea and plain old white granulated sugar, as that is what the Scoby really likes. 

I now have 4 large brewing jars in rotation and 2 large drinking bottles in fridge rotation, at all times, each time you brew, the scoby makes a baby, so to speak, which can be sold or used to make your next batch.I hope you give it a try, it’s said, the real benefit, is it’s probiotic boost to your gut and immune system, that the bacteria in Kombucha are beneficial to your gut, much like kefir (fermented milk) and kimchee(fermented vegetables)

It  appears the fermentation process of foods and liquids can be a very healthy addition to our diets and quite an amazing boost to our Immune Systems.So Go Ahead and try all forms of Healthy Fermentation.

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The Amazing Benefits of Himalayan Pink Salt

268e7f78e33a8d7b19a36110778086b8The Himalayan mountain range, the tallest mountains in the world stretches across Asia passing through China, Nepal, Pakistan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to consider about them, Himalayan Pink Salt.
As the plates of the earth moved and over the ages, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan Pink Salt. Mentioned below are some of the unbelievable health benefits of Himalayan Pink Salt and how you can use it improve your health.

Strengthens the Body – The over 80 trace mineral deposits found in Himalayan Pink Salt are beneficial for the human body to maintain strong bones and connective tissues, as well as proper muscle development and blood circulation. Regular use of Himalayan Pink Salt to season your food may be just a jump start that your body needs to get back to good health.

Improves Digestive System – Minerals in HPS can increase the capability of digestive tract to absorb other nutrients. Himalayan Pink Salt will help better digest your food.  Better digestion means more regularity and less gastric problems.

Lowers Blood Pressure – Himalayan Pink Salt has the ability to lower your blood pressure because of its high sodium ratio. Researchers say, when natural HPS is used instead of processed sodium chloride table salt, your body easily processes the minerals. Your system won’t need as much water to clear out the surplus sodium, therefore you won’t preserve as much water, and your body won’t have to work as hard.

DetoxificationHimalayan Pink Salt also works as a great detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to pull the toxins out of skin and adipose tissues.  The process offered by a good Himalayan Pink Salt soak will leave you feeling refreshed and energized.

Reduces Acid Reflux / Balance pH (alkaline/acidity) – The majority of people solaywith a pH imbalance lean toward acidity and can fix this problem easily by drinking sole (pronounced as ‘solay’) made with Himalayan Pink Salt and purified water. Sole made with HPS can also be used as an antacid. Just mix about one teaspoon in a glass of room temperature water and drink to neutralize excess stomach acid. To make solay, in a jar just dilute HPS in purified water until some salt sits on the bottom meaning the water is totally saturated, then consume 1 tsp daily on rising with warm water.

Regulates Hydration – HPS when consumed as a solay – a saline solution that has been fully saturated with natural, unrefined salt, provides the body with electrolytes which regulates hydration, among other things.

Sinus Irrigation – Himalayan Pink Salt kills bacteria and clears many toxins that may be stuck in your nasal cavities due to breathing polluted air. Alternately, Himalayan crystal salt inhaler can also be used to cleanse your respiratory system.413H5QSPstL._AA160_

Prevents Muscle Cramping – A warm bath infused with Himalayan pink salt is great for relaxing cramped muscles. The magnesium and some other minerals found in HPS absorb through the skin to help cure damaged muscle and other soft tissues. Minerals in HPS also work to strengthen bones, skin, and connective tissues that may contribute to body aching in other ways.

Get the Health Benefits of Using Only Himalayan Pink Salt Daily

1420646951417_ProfileResearched Compiled & Written by Muniba Khan





The Sacred Science of Healing

See what happens when you take 8 ill people from around the world… and plunge them into a month-long healing quest in the heart of the Amazon Jungle?

From Ayurveda to meditation, It’s clear that ancient civilizations possessed healing technology even modern science can’t match.

But what these people found, and the effect it had on them… may just change EVERYTHING.

Discover the ancient healing secret of the Amazon in the award-winning film, The Sacred Science.

For the next 10 days, film director Nick Polizzi is giving us complimentary access to the film that everyone from doctors to alternative healing experts are talking about.

Watch The Sacred Science while it’s still available (100% complimentary).

P.S. This is ESSENTIAL viewing if you or a loved one is dealing with any sort of illness.

And yes, go ahead and share this link with others:

The more people who know about this healing breakthrough, the better.


Avoid Food Additives

additives1There are more than 3,000 food additives — preservatives, flavorings, colors and other ingredients — added to foods in the United States.

While each of these substances are legal to use in the US, whether or not they are safe for long-term consumption — by themselves or in combination — is a different story altogether. Many have been deemed too harmful to use in other countries.

When you consider that about 90 percent of the money Americans spend on food goes toward processed foods loaded with these additives, it’s no wonder most people are carrying a hefty toxic load that can wreak havoc on their health.

A list of ingredients that are banned across the globe but still allowed for use in America recently made the news. The list is featured in the new book, Rich Food, Poor Food, authored by nutritionist Mira Calton and her husband Jayson.

The banned ingredients include various food dyes, the fat substitute Olestra, brominated vegetable oil, potassium bromate (aka brominanted flour), Azodicarbonamide, BHA, BHT, rBGH, rBST, and arsenic.

Seeing that the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic ingredients such as these might play a role in our unhealthy conditions.

Meanwhile, Russia has announced that it plans to extend a ban on U.S. beef, pork and turkey imports coming into effect this month, due to the feed additive ractopamine in the meats. Ractopamine is a growth stimulant banned in several countries, including Russia.

Processed Foods Depend on Additives

Most commonly, additives are included to slow spoilage, prevent fats and oils from going rancid, prevent fruits from turning brown, fortify or enrich the food with synthetic vitamins and minerals to replace the natural ones that were lost during processing, and improve taste, texture and appearance. When reading product packages, here are some of the most common food additives1 to watch out for:

Preservatives: sodium benzoate, sodium nitrite, potassium sorbate, BHA, BHT, TBHQ
Sweeteners and artificial sweeteners: fructose, high fructose corn syrup, aspartame, sucralose, acesulfame potassium (acesulfame-K)
Artificial colors: FD&C Blue Nos. 1 and 2, FD&C Green No. 3, FD&C Red Nos. 3 and 40, FD&C Yellow Nos. 5 and 6, Orange B, Citrus Red No. 2
Artificial flavors
Flavor enhancers: monosodium glutamate (MSG), hydrolyzed soy protein, autolyzed yeast extract

The food industry has already formulated safer, better products for other countries, in which these and other harmful ingredients are banned. So why do they insist on selling inferior versions in America? Amazingly, while these foods can be created using a bare minimum of additives in the UK (and sometimes none), in the US, they’re absolutely LOADED with chemicals.

The food industry does not want us to pay attention to the ingredients nor do they care about the negative effects from eating them. They certainly don’t care about the astronomical medical bills that are a direct result of us eating the inferior food they are creating.

We as a collective nation must stop this trajectory of sickness and rising health care costs, by understanding the ingredients we are putting into our bodies. We must challenge the U.S. food industry to discontinue the use of banned ingredients that are not allowed elsewhere in the world. We deserve to have the same quality food without potential toxins.”

What’s the Simplest Way to Avoid Harmful Food Additives?    sickbyfood

Ditch processed foods entirely. (If you live in Europe you may have more options than Americans, as you may be able to find some processed foods that do not contain any synthetic additives.) About 90 percent of the money Americans spend on food is spent on processed foods, so there is massive room for improvement in this area for most people.

Swapping your processed food diet for one that focuses on fresh whole foods may seem like a radical idea, but it’s a necessity if you value your health. And when you put the history of food into perspective, it’s actually the processed foods that are “radical” and “new.” People have thrived on vegetables, meats, eggs, fruits and other whole foods for centuries, while processed foods were only recently invented.

If you want to eat healthy, I suggest you follow the 1950s (and before) model and spend quality time in the kitchen preparing high-quality meals for yourself and your family. If you rely on processed inexpensive foods, you exchange convenience for long-term health problems and mounting medical bills. For a step-by-step guide to make this a reality in your own life, simply follow the advice in my optimized nutrition plan along with these seven steps to wean yourself off processed foods.

When it comes to staying healthy, avoiding processed foods and replacing them with fresh, whole foods is the “secret” you’ve been looking for. Additionally, the more steps your food goes through before it reaches your plate, the greater your chances of contamination becomes. If you are able to get your food locally, you eliminate numerous routes that could expose your food to contamination with disease-causing pathogens.


Avoid fast foods
Avoid soda and sugary drinks & juice
Eat more fruits, vegetables and grains
Eat hormone free meat
Drink hormone free milk
Know what you’re eating!


Chemical Imbalance in Body

At this moment in time, an absolutely natural sarcoidosis diet plan has shown to be remarkably appealing in the treatment of this specifically incapacitating condition.

To understand what is Sarcoidosis Remission? read more below.

Many patients are reporting complete remission from the condition, as well as indicating drastic decreases in their most undesirable signs such as exhaustion, unpleasant and tender lungs, absence of breath, irritated glandular and skin sores.

It will not come as a surprise to learn that the body has a remarkable, self-healing capability, despite the kind of condition to which it is subjected. If it is supplied with the correct nutrition, the body’s own cells will clean and repair themselves, and in so doing, aid the revitalization of health and life.

So exactly what dietary elements aid a successful sarcoidosis diet plan?

What is crucial is that the diet is an alkalizing diet, being plentiful in fresh fruit and vegetables. These natural foods, which contain roughage, purify and re-balance the pH in the body’s cells, as well as being foods that are packed with enzymes and antioxidants. The total healing treatment can be significantly enhanced if the fruit and vegetables are juiced.

Another vital things of an efficient sarcoidosis diet plan is to eradicate acid producing foods, due to the fact that they will impede, not to mention damage, correct cell function. Prime examples of these lethal, acid producing products are coffee, alcohol, ingredients and trans fatty acids. A decline in the consumption of carbs is also practical, as they can be responsible for the worsening of any type of swelling involved.

Adding recovering herbs and nutrients can further enhance the effectiveness of a sarcoidosis diet. Sarcoidosis patients report positive outcomes using herbs such as ginger, milk thistle and pepper mint, in addition to Chinese herbs understood to re balance the immune system. Anti-inflammatory supplements such as zinc, vitamin C and fish oil can also be added to the diet as they can prevent and restore damage to tissue.

What can not be stressed enough is how helpful these foods are in the battle against sarcoidosis, this most devastatingly incapacitating condition. It is essential as a result that they are the pillar of any type of sarcoidosis diet plan.

Similar to most alternative treatment techniques, there are crucial advantages and benefits compared to treatment using the common developed medicines. In addition to being inexpensive and obtainable, most significantly they are free from undesirable and possibly dangerous adverse effects.

So, it is clear that by understanding which kind of foods are responsible for causing sarcoidosis attacks, development of a sarcoidosis diet plan that gets rid of these foods could be simply the right option to provide long lasting sarcoidosis remission. To know more, do consider Aden Protocol Guide.

One reason why individuals get sick is the quantity of toxins they’re coping with inside their body. The body is expending too much energy in draining out these toxins that some functions are not optimal. Chemical imbalances and environmental stress could be the source of these toxins. Negative elements like bacteria and stress can make you sick. The quantity of toxins your body is dealing with could increase if microorganisms come in and infect your system.

Toxins take so much of energy to dispose, which is why your body is not working at its optimal if you are sick. Any system will become overloaded when there are enough tasks to cope with. If you’ve an unhealthy way of life, you may be more exposed to toxins than others. The same thing takes place if you eat harmful food every single day. It may be time to start your cleansing.

Detoxification means cleansing the system and nourishing the body. You are also resting your system if you can help it detox your organs. The process of natural detoxification may be taxing for your body. While there are mechanisms in your body that naturally remove toxins and fight microorganisms, these are not enough to prevent disease. You can help enhance your immune system by detoxifying.

Getting rid of impurities from the digestive area may be your first step. You must also police what you take in your system. The liver becomes a victim if there are too many toxic chemical compounds in your body. You should also give your kidneys a rest by detoxifying properly. Each cell can operate properly if free from toxins. Low-grade infections, skin irritation, hypersensitive rash and fever may be indications of toxin accumulation. A painful abdomen could also mean you ought to detox as soon as possible.

A cleansing program can also include some tactics to refuel the system with healthy nutrients. Eat nutritious foods while detoxifying your system. Detoxification must never be done when you are unwell. A number of cleansing procedures include consuming a specific type of food for a few days, primarily a liquid or semi-liquid brews intended to flush out most toxins from your colon.

Stock up on berries and greens if you are planning on detoxifying your system. Toxic substances are drained out because fruits have high liquid content. They are also very easy to digest and are high in anti oxidants, vitamins and minerals, fiber and important nutritional vitamins. Veggies like spinach aid the liver in detoxification and enable better bowel movement. Lemon juice aids the liver in its detox processes. Broccoli sprouts are exceptionally high in anti oxidants and can stimulate the detoxification enzymes in the digestive tract. At the very least, you ought to drink green tea.

Some individuals detox twice a year even if once a year is enough. But you may always take detoxifying supplementations from companies like Unda Detox. Whichever cleansing strategy you go for, you want to ask your doctor about it. Some individuals are not able to detox using a set program because of existing health conditions or pregnancy.

Drink Lemon Water

Starting every morning with a glass of warm lemon water is actually a ritual in Ayurveda or Yogic traditions, used to stimulate digestion for the day and clear the body of any toxins that may have settled in the digestive tract overnight. While it is tricky to apply the strict burden of evidence expected by Western science to traditional practices (often called “folk medicine”) that originated long before modern medical science standards were developed, research on the nutritional elements found in lemons suggests the numerous health benefits traditionally associated with drinking fresh lemon water daily may have merit.

Try starting your day with some warm lemon water first to kick-start digestion. Simply use half a fresh lemon per large glass of water or to taste and sip throughout the day. On a simple level, fresh lemons take plain old water up a notch. Here are 5 health benefits of drinking lemon water that elevate drinking it for reasons beyond just taste:

Immune Support,  lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function which may reduce the risk of respiratory infections. Vitamin C  found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Last but not least, ascorbic acid enhances iron absorption in the body; iron plays an important role in immune function.

Although the tartness of a lemon may make them seem acidic, lemons are actually one of the most alkalizing foods for the body. Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalinize the blood.

Citrus flavonols are believed responsible for lemon’s traditional use as a digestive tonic. Believed to stimulate and purify the liver, lemon juice is traditionally understood to support digestive hydrochloric acid in the stomach further aiding digestion. Vitamin C status has been associated with reduced risk of peptic ulcers caused by the bacteria helicobacter pylori.

Vitamin C and other antioxidants in lemons combat free radical damage. Free radical damage — especially as caused by UV exposure and environmental toxins — is responsible for many symptoms of aging. Antioxidant intake can help offset this damage, minimizing wrinkles. Further, lemon juice can be applied topically to scars and age spots to help reduce their appearance. Traditionally used as a liver stimulant, lemon water is also believed to help purge toxins from the blood, helping to keep skin clear of blemishes.

Vitamin C, found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage10. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

How to Cure Shingles Overview

Shingles, also known as herpes zoster, is a viral infection that produces a rash which can be agonizing. According to MayoClinic webiste, shingles usually resolves by itself, but medications can help speed up the healing process and relieve pain. Particular nutrients have displayed pain-relieving properties, and incorporating these into your diet can help with shingles or painful complications. Talk with your doctor about how dietary modifications can help with your situation, and before making use of any supplements, ask if they are safe for you to eat and what dosage to use, in order to avoid side effects. Additionally, you may try to research about some Get Rid of Shingles topics for some information and better knowledge.

Step 1

Eat shellfish, eggs, beef and dairy products, these all have vitamin B-12. Although oral B-12 has not been tested for shingles, intravenous B-12 has been shown to be effective for postherpetic neuralgia, a painful condition that may continue after the singles rash has resolved, states Mount Auburn Hospital, situated in Cambridge, Massachusetts. Ask your physician whether taking vitamin B-12 would be ideal for you.

Step 2

Take a vitamin e supplement. Mount Auburn Hospital recommends taking 1,200 to 1,600 international units daily of vitamin e for postherpetic neuralgia. Dietary causes of vitamin e consist of almonds, spinach, broccoli, mangoes, tomatoes, peanuts and peanut butter.

Step 3

Maintain stocks of foods loaded with vitamin C and zinc. MayoClinic website states that shingles outbreaks can happen due to an impaired defense mechanisms, and vitamin C and zinc are essential in promoting a healthy immune system. Good sources of ascorbic acid include strawberries, broccoli, leafy greens, oranges, peppers and potatoes. Oysters, red meats, chicken, legumes and whole grains are also good causes of zinc.

Tips and Warnings

Some herbal supplements have shown to be effective in helping to deal with symptoms of shingles and postherpetic neuralgia, which includes licorice and wood betony. Ask your medical provider whether these are generally safe for you to use and whether or not they may be useful in your situation.

Do not take any supplements without first checking with your doctor that it is safe for you. Don’t try to treat shingles or perhaps postherpetic neuralgia by yourself. See your doctor to get a precise diagnosis and appropriate treatment. Talk with your doctor about dietary changes you may make to help decrease symptoms.

Again, good knowledge and better understanding is vital so, you have to do your research about How To Cure Shingles topics.

Breath Better With These Effortless Tips For Asthma

A topic such as asthma can seem just like a discomfort to you. If you’re plagued with asthma and wish to figure out how you can live a simpler existence without asthma doing harm to you, then you’re in luck. This information has lots of tips that will help you consider different ways to reduce the asthma from your existence. Read through this short article and find out what you can discover.

The first thing you are going to want to do is improve your immune system. You can help your immune system remain strong by eating healthy, getting sufficient sleep, and not become too stressed. Your immune system is essential in allowing you to remain strong and healthy, so it not just assists in easing your asthma symptoms however it assists in easing every other symptoms you may have too.

Speaking of stress, be sure you do not let that plague your life too. Stress can harm you in a variety of areas, including increasing your asthma symptoms. Make sure that you are making real efforts to reduce the amount of stress in your life. Take a moment to relax, do some light exercises, and revel in company from friends and family.

Make sure that you cleanse all of the dirt and particles from your home. You need to limit the amount of asthma attacks you have and the best way to do that is to have a clean house. Far too many people do not clean their house frequently which gives their body lots of harm and increases the occurrence of their asthma attacks.

Do not smoke and stay away from smoke generally as much as possible. Cigarette smoke and smoke generally is a major activator of asthma attacks and if an individual is frequently subjected to this, the asthma can become worse. It’s not the components in cigarettes which are harmful for asthma victims but instead the smoke itself. Consequently, there is an easy answer which would be to smoke an electronic cigarette rather than a regular one. Electronic cigarettes only produce water vapor so they do not irritate the lungs. If you live with one or many smokers, it’s also wise to ask them to simply acquire a cheap electronic cigarette to smoke when around you, as it is extremely important to improve your health. You can even find electronic cigarette brands for example Nicocure that appeal particularly to asthma victims. You should watch this best electronic cigarette review video to learn more about this.

Together with your new-found knowledge on how to get rid of asthma from your existence as much as possible, you can start feeling positive about the future. Now you can begin living life the way you wish to live it so that nothing can harm you any longer. Ideally, the advice you discovered today can genuinely help you get rid of as much asthma from your existence as you possibly can, best of luck.

The method of detoxification, or cleansing the body of unwelcome substances, is needed on a regular basis. The immune system, that defense device intended to avert infection and disease, needs to be operating at optimal levels to keep you healthy. Your immune system relies on the kidneys and liver as natural detoxifiers for filtering out the impurities of our bodies, often due to the things we consume and poisons from the air. Sometimes these filtering devices will be overworked and eventually flooded. That’s where we need to provide outside help.

We discuss on our website how we should keep A Fit Liver in a variety of ways, however the best way for extended-term liver fitness will be to consume liver-friendly foods. The Health Benefits Of Turmeric is a spice that’s becoming better known, at least within western cuisine, as one of those foods. We are going to devote the rest of this piece discussing a few of the herbs that are known for detoxification and making your immune system robust.

1. Psyllium seeds. This is used to promote healthy bowel movement for generally maintaining its good state. It could be utilised in helping bowel linked problems like diarrhea. This herb has an absorption property similar to a sponge where it comes to getting rid of the poisons within your body.

2. Cascara Sagrada. It is considered a good natural laxative flushing the poisons from your system. It also assists with strengthening your colon and other associated muscles. This herb will be best used together with psyllium seeds.

3. Milk thistle. This herb is also an extremely helpful substance often used with alcohol-associated liver conditions and as a natural healing for other liver problems, such as hepatitis, jaundice and gall bladder problems. It is used well in soaking different types of poisons within drugs and alcohols that may damage your system.

4. Nettles. They’re used as being a part of the detox herb mixture in cleansing the urinary systems as well as others parts of the body. For allergies, nettle contains properties of an antihistamine for being used for treating reactions associated with the respiratory system. Nettles may as well be used to produce a tisane known as “nettle tea”.

5. Burdock roots. Ideal for stronger cleansing needs, it is useful in reducing the heavy metals build-up inside your body that leads to problems with the immune system. Burdock leaves are additional utilized by some workers in burn care units for pain management and to speed natural treatment healing time. Workers with burn patients hold that it eases dressing changes and appears to hamper bacterial development with the site of the wound. It also allows a great moisture barrier.

6. Dandelion roots. They are detox herbs possessing strong cleansing properties appropriate for your liver. It is good for getting rid of gall bladder wastes and in addition works well for kidneys if used with additional compatible detox herbs.

Such herbs may effectively flush out unwelcome poisons from your immune system, allowing you to definitely feel and look great. They are also able to help stop you from becoming severely not well. They have been utilized for a long time in several parts of the world for their healing and cleansing properties, and are being gradually accepted by folks all around the world. Look them up to see the best ways you can incorporate them with your diet plan.

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