The Himalayan mountain range, the tallest mountains in the world stretches across Asia passing through China, Nepal, Pakistan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to consider about them, Himalayan Pink Salt.
As the plates of the earth moved and over the ages, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan Pink Salt. Mentioned below are some of the unbelievable health benefits of Himalayan Pink Salt and how you can use it improve your health.
Strengthens the Body – The over 80 trace mineral deposits found in Himalayan Pink Salt are beneficial for the human body to maintain strong bones and connective tissues, as well as proper muscle development and blood circulation. Regular use of Himalayan Pink Salt to season your food may be just a jump start that your body needs to get back to good health.
Improves Digestive System – Minerals in HPS can increase the capability of digestive tract to absorb other nutrients. Himalayan Pink Salt will help better digest your food. Better digestion means more regularity and less gastric problems.
Lowers Blood Pressure – Himalayan Pink Salt has the ability to lower your blood pressure because of its high sodium ratio. Researchers say, when natural HPS is used instead of processed sodium chloride table salt, your body easily processes the minerals. Your system won’t need as much water to clear out the surplus sodium, therefore you won’t preserve as much water, and your body won’t have to work as hard.
Detoxification – Himalayan Pink Salt also works as a great detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to pull the toxins out of skin and adipose tissues. The process offered by a good Himalayan Pink Salt soak will leave you feeling refreshed and energized.
Reduces Acid Reflux / Balance pH (alkaline/acidity) – The majority of people with a pH imbalance lean toward acidity and can fix this problem easily by drinking sole (pronounced as ‘solay’) made with Himalayan Pink Salt and purified water. Sole made with HPS can also be used as an antacid. Just mix about one teaspoon in a glass of room temperature water and drink to neutralize excess stomach acid. To make solay, in a jar just dilute HPS in purified water until some salt sits on the bottom meaning the water is totally saturated, then consume 1 tsp daily on rising with warm water.
Regulates Hydration – HPS when consumed as a solay – a saline solution that has been fully saturated with natural, unrefined salt, provides the body with electrolytes which regulates hydration, among other things.
Sinus Irrigation – Himalayan Pink Salt kills bacteria and clears many toxins that may be stuck in your nasal cavities due to breathing polluted air. Alternately, Himalayan crystal salt inhaler can also be used to cleanse your respiratory system.
Prevents Muscle Cramping – A warm bath infused with Himalayan pink salt is great for relaxing cramped muscles. The magnesium and some other minerals found in HPS absorb through the skin to help cure damaged muscle and other soft tissues. Minerals in HPS also work to strengthen bones, skin, and connective tissues that may contribute to body aching in other ways.
Get the Health Benefits of Using Only Himalayan Pink Salt Daily
Researched Compiled & Written by Muniba Khan
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