There are many forms of meditation, such as Zen and Transcendental meditation, to mentionl just 2. Check out meditation for dummies for additional information. One the most historical forms of meditation is called chakra meditation, which has been passed in various varieties throughout 1000’s of years.
Chakra meditation techniques involves focusing one’s attention on a series of seven chakras located in a series along the body of a human. The actual number of chakras which can be found on our bodies is a matter of some arguments, but you don’t have to worry about all that right now.
The particular seven basic chakras are the Overhead chakra, at the top of the head, the Third Eye chakra in the center of the particular forehead, the Throat chakra, aka heart chakra in the middle of the chest, the Sacral chakra in between the waist line and the heart, the Solar Plexus chakra in the abdomen area and the Root chakra in the base of the backbone.
When you can, take the time to learn more about what chakras are, and the actual properties of every. But now that you know where all these “energy centers” are located, you can use them to commence meditation.
So chakra meditation requires sitting silently, most often in the lotus position, and gently focusing your mind on each chakra subsequently, starting with the particular Crown chakra at the very top.
To begin, simply relax and commence to pay attention to the breathing. You may quickly discover that your mind comes after the lead of your breathing. If you slow down the breathing and take strong, slow, even breaths, this will aid you greatly in calming your mind and relaxing.
When you feel relaxed and therefore are in a strong, even inhaling and exhaling groove, so to speak, bring your entire attention to the Crown chakra. Visualize it, so that as you do, relax and breathe deeply in and out at least one time, or perhaps 3 or 4 times. (There isn’t any right or wrong). Next move on to the subsequent chakra down, the 3rd Eye, picture it, breathe, and carry on down until you get to the root chakra at your backbone. Then begin again.
This is the most fundamental associated with chakra meditation techniques. In this brief article, you have learned the basic principles, but almost all readers are strongly encouraged to check out meditation CD along with meditationfordummies.org to learn more about the deeper information and meanings involved with this practice.