Sciatica is the symptoms possibly involving leg pain, maybe with tingling, numbness or weakness that travels from the lower back down by way of the sciatic nerve into the rear aspect of the leg and buttocks. Sciatica, often referred to as radiculopathy, is only what describes the symptoms. Information on sciatica from the medical profession states this is not a diagnosis. Professional examination may reveal the cause to be a herniated disc, spinal stenosis, degenerative disc disease, or spondylolisthesis, so it is recommended that one should see their doctor to identify the problem and determine the treatment.
Bed rest is often prescribed for sciatica although it is not clear there is any actual benefit to healing sciatica. However, some patients find the pain is so debilitating that movement is impossible. Bed rest with brief periods of gentle physical activity may be more effective. Some doctors prescribe specific exercises. A good bed with appropriate lumbar support, with a change in sleeping position eases the agony for some people. Lifting the knees, perhaps with a pillow, is immensely helpful.
Eating is very important, you want to make sure to maintain a healthy weight by eating properly. If you are over weight it puts more pressure on your back causing more pain than you would normally experience if you were at a healthy average weight. Being overweight means making your body carry around the extra burden of those gained pounds by eating unhealthy.
Some info on sciatica reveals that one of the most successful treatments for sciatica pain is to exercise. You can release some pressure on the affected nerve roots by stretching. There are also several back exercises that will help you to relieve the sciatica pain if such pain is not overwhelming. You can also find detailed sciatica exercises online that can help you overcome the sciatica pain. It’s not recommended to stay in bed when you have sciatica pain, you should at least stretch your legs and back.
Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.
A natural supplement called Sciatol is among the latest remedies proven effective in helping alleviate the pain and discomfort of sciatica. Formulated using six powerful herbal ingredients, Sciatol Back Formula is among the most effect ways how to cure sciatica. Sciatol helps relieve the pain associated with sciatica and targets the overall healing of the sciatic nerve, the nervous system and the spine.