A very grueling topic for people to amply realize is when it comes to their low calorie die,t is that they should be drinking more water. Why water?  Why can’t you drink whatever you desire? There is one big reason for this on this type of diet or any diet. All types of drinks, except plain old water (preferably Alkaline Water), have calories. These calories are hidden and are the worst way for you to consume your calorie intake on, for the day. Think about this this. Would you prefer to eat a few more vegetables or fill up on a few more ounces of chicken or would you like to drink a can of soda? When you can in effect learn to give up drinking wasted calories and drink ionized water, you will save yourself cherished calories to use properly in your diet.
When you are dieting, calories are not easy to come by. You truly need to cut them out wherever you can , and that includes calories in the beverages that you drink A can of soda or pop will contain any where from fifty calories well up into the one hunded to two hundred plus range, also they are very high in sodium . Something else to consider is just what are you getting for those calories. You don’t get a full sensation in your stomach so you are still hungry. There is not much of a lasting taste as it is normally gone inside a few seconds.  You do get caffeine, sugars, sodium, and even fats that you definitely don’t need or want .

To make water from an Alkaline Water Ionizer a more tasty option, add something to it.  A uncomplicated yet effective way to do this is to just add some lemon or lime or even vitamin c crystals into your water. You should be drinking about threequarts/litres of ionized water per day. If your not sure how much fluid you consume , each morning fill a container in the refrigerator with three litres/quarts. If you don’t finish it, you haven’t consumed your alkaline water for the day. By the time you have learned to replace your drinks with ionized water , you will have saved consuming a lot of empty calories.

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