Let’s face it, it’s not rocket science, you are what you eat, and if you sit around and do nothing and eat, YOU GET FAT! That’s just one of the problems, than you got all that emotional stuff to deal with, and that can cause some health issues too! Wow, makes ya want to give up already doesn’t it ? Well,  bottom line is,  I have been lucky in all this, that being, that my Dad was a fitness freak after the war, yeah the old ww2,  he even went on as a member of Provincial Parliament in Ontario, Canada  in the early 60’s to push a form of universal exercise care for all Canadians, but they didn’t buy it! Anyway that thinking rubbed off on me 😉

So fast forward to 2010, dad is 95 and still bitching about his bad back, and mom at 88 in a few days,  still looks after both of them, as in totally,  food , driving,  you name it! Point is, I am fortunate to be blessed with old age in my family, and thus feel compelled to write about both the virtues of it,  as well as all the advancements in human longevity that are coming at us from all directions?

Somewhere  in here,  lies my undying belief, that we control our own health destiny.

I feel really strong about our ability to know what foods work for us, and what food’s do not, and that we all have this ability, we just need to become aware of it, and get used to what feeling good really feels like 😉

You have to GET MAD at FEELING BAD! Do not accept it! Learn to feel great, become aware of the difference, it is that easy, just pay attention to your tummy…..dummy 😉

I’ll explain myself more later but for now sign up, get your free tips on living old and healthy and get out there and get some exercise, preferably doing something you love to do 😉

You will then be on your way to healthy and happy longevity 😉

 

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